Body Image weight loss

Do It Yourself Body Wrap to Lose Weight

Do It Yourself Body Wrap to Lose Weight

Do It Yourself Body Wrap to Lose Weight

A DIY Body Wrap You Can Make Right Know

Slimming body wraps for weight loss plans are an up and coming trend in the weight loss community. The best way to go about losing weight is a weight loss diet plan, but body wraps can help you target specific areas of your body for instantly slimming results. According to Debra Jaliman, an MD who also reviews on WebMD, body wrap results are not permanent, but can help you slim down for an important event or a fun day at the beach. Do it yourself body wraps for weight loss are a safe and effective way to go about losing weight that save you a great deal of money. Store brand body wraps can average in the $100 area, but body wraps at home can drastically cut that price.

Do It Yourself Body Wrap to Lose Weight 1

One natural recipe for body wraps at home is:
2 cups Dead Sea clay
1/2 cup chamomile powder
1 cup sea salt
1/2 cup parsley powder
18 mL essential oils
1 cup kelp powder
2 tbsp aloe vera gel
2 tbsp shea oil
1.8 liters water
Medical bandages

This recipe is safe to use for all parts of the body including: arms, chest, legs, buttocks, thighs and abs.

A recipe safe for the face is:
Natural mud
Olive oil
Powdered ginger
Rosemary oil
Face mask to wrap with

How to use a body wrap:

Set up a clean, dry area of the home that can stay very warm
Boil water then blend all ingredients and add to boiling water.
Let mixture cool for 15 minutes then soak bandages in the mixture
Apply soaked bandages tightly to your naked body
Leave body wrap in place for at least 45 minutes but no longer than 60 minutes

Suggested use of body wraps is once weekly for up to six weeks and up to once monthly for maintenance after the six week period. Wraps are safe enough to be done daily to help achieve quicker results if need be.

Do It Yourself Body Wrap to Lose Weight

There are a few tips to remember when using a body wrap.
Before using any body wrap, you should always strive to eat clean and avoid substances that are unhealthy for you such as caffeine, alcohol and cigarettes
Drink plenty of water before and after you use any body wrap to help your body rid itself of toxins
Take before and after pictures to help you see instant results

A weight loss diet plan can be hard to stay focused on and may not yield desired results for a particular event. Although weight loss plans may not give you desired results in the desired time, do it yourself body wraps at home can help give you that extra boost. has a great article at to help you get started on your home body wraps.

Howstuffworks also has a very informative article at to help with any questions you might have about do it yourself wraps.

Fitness weight loss women's health

Bikini Blaster

Bikini Blaster

No time or money for getting a gym membership and really want to rock that bikini and those tank tops this summer? Easy then, here you can see how to get awesome arms in 12 steps.

All you are going to need is to follow the steps, a mat and some weights then just get on it! So later on you can show those lean sexy arms.

Weather it is you want to wear a strapless or a triangle bikini top at the beach, the easy and well known exercises shown here like dumbbell workouts and bicep curls will help you accomplish this goal, especially for you to wear it with confidence and looking extra fabulous.

bikini 4 blaster

Fitness weight loss

17 Little Tips for Big Weight Loss

17 Little Tips for Big Weight Loss

17 Little Tips for Big Weight Loss
Small Changes That Will Help You Lose Excess Fat

Making small changes in your daily life can help you take off big pounds. Beginning a fat-loss plan doesn’t have to mean drastic changes. As you incorporate these minor adjustments into your lifestyle, you’ll begin to see how they can add up to big calorie savings and fat loss.

Begin by evaluating your eating habits, if you are eating late at night, nibbling while cooking, etc.

Identify a few of these behaviors and stop them, this will add up to big calorie savings.

  • Make a meal plan, if you are going to be out for long, pack healthful snacks for the times of day that you know you are typically hungry.
  • Add one less teaspoon of sugar (15 calories) to your cup of morning and afternoon coffee each day and you’ll save about 10,000 calories—the equivalent of about 3 pounds per year.
  • 17 Little Tips for Big Weight Loss
  • Always shop with a full belly, eating right starts with stocking healthy food in your pantry and refrigerator, which can get a little complicated when you go into a grocery store starving.
  • Flavor your sandwiches with very low calorie condiments like mustard or vinegar instead of calorie-packed mayonnaise. Leave off 1 tablespoon (100 calories) every day and you’re looking at close to 10 1/2 pounds a year.
  • Have a meal schedule and stick to it, this helps to prevent bingeing.
  • Eat your food sitting down at a table, and from a plate. Eat consciously, food eaten out of packages and while standing is forgettable.
  • Bowls of food on the table beg to be eaten, serve food onto individual plates, and leave the extras back at the stove. Remember, it takes about 20 minutes for your mind to get the signal from your belly that you are full.
  • Turn off the TV, we eat around 40 % more when watching TV and we’re more likely to eat junk food while distracted.
  • Add fruits and veggies.
  • Go for a walk immediately after a meal
  • Eat mindfully, eat slowly, chew every bite, and savor the taste of the food.
  • Don’t take weekends “off” , just because is Sunday doesn’t mean it won’t affect you.
  • Don’t eat after dinner, this could add a lot of unnecessary calories. Brushing your teeth after dinner helps reduce the temptation to eat again.
  • Breakfast could be your best friend, in fact it’s the most important meal of the day. Swapping out your morning bagel for eggs could help you lose 65 % more.
  • Get some sunshine, it will boost your vitamin D3 levels, which has been linked to increasing your body’s type 2 fast twitch muscle cell fibers enhancing your athletic performance.
detox health

7 Day Cleansing Diet Base Plan

7 Day Cleansing Diet Base Plan

This is not a complicated-menu, counting-calorie diet, in fact it’s a really easy 7 day cleanse diet that might help in the transformation of a healthier version of you! It’s also the perfect easy way to recover from holidays or overindulging while on vacation. And that’s the perfect time for a cleansing diet, since its purpose is to detoxify the body from daily contamination and toxic materials, whether that’s from pollution, the food we eat or the plastic products we use every day.
So, as I told you, you don’t have to worry about a diet that involves eating little or nothing over the course of a 7-day cleanse, in fact this diet might include more food than what you expect. The important thing here as in everything in life, quality over quantity, is not how much you eat, but what you eat. There are certain types of foods that help you clean out your body. There are many ways to detoxify and cleanse your body; the following is a more reasonable but effective diet that gives that body a break from the less-healthy foods.

7 days cleaning based diet plan

7 Day Cleansing Diet Base Plan

• Cut out all meat, fish and dairy products. If desired, you can also cut out tofu and other meat alternatives, as well as beans.

• Don’t eat any processed foods or simple carbohydrates, in fact, anything that comes in a package.

• Eat raw, organic fruits and vegetables as much as possible. Make them the main part of your food. If you want juice, make sure it is freshly squeezed and not from a bottle.

7 day cleanse diet plan 1

• If you really feel like you have to eat something cooked, try brown rice or quinoa. This is a healthy, fiber-filled food that will help you feel fuller.

• Remember that the point of a cleansing diet isn’t starvation. Eat when you are hungry, sticking to raw, unprocessed foods as much as you can.

• Learn something from the diet; get to know your body. Don’t go back immediately to eating as you used to, start gradually adding more cooked foods, if you don’t feel like eating something you used to eat, don’t eat it, listen to your body and how it feels after the diet, maybe you’ll find you don’t have the taste for them anymore after your week of really healthy eating.

health weight loss

Look Better 2 Days Cleanse

Look Better 2 Days Cleanse

Are you planning on going to the beach anytime soon?  Or just feeling like showing off those amazing curves of yours? But, over the weekend  maybe you overindulged and now you are feeling bloated and icky? Don’t worry, here is the perfect two day cleanse day that will make you feel and look amazing with or without your clothes!


It is very important that you follow the diet plan exactly as it is presented in the next graphic, you will be so glad you did! Its worth it!