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Are You Sabotaging Yourself from Reaching Your Goal Weight?

New year, new you! Stop sabotaging yourself and the goals you make! It's time to take action, stick to...

7 Ways You’re Sabotaging Your Weight Loss

7 Ways You're Sabotaging Your Weight Loss Here you stand, another effort of yours to get rid of a few...

Red quinoa with ginger

This is the perfect recipe to take advantage of all the wonderful benefits of quinoa, once called “Gold of...

Homemade Protein Bars

This is the perfect idea for a healthy-on-the-run snack made with high quality nutrient-dense ingredients, and they are extremly...

100 Best Workout Songs

Music can take you to…wherever you want actually. And it is the best partner while working out, since it...