She Claims You Don’t Need Cruel Changes for a Weight Loss

She Claims You Don’t Need Cruel Changes for a Weight Loss [nextpage title=”…”] Thirty-eight year old Chiristine Sokaluk has discovered the secret to lasting weight loss. For nearly two decades, Christine had tried many diet programs. She had also made ambitious fitness goals. However, she never saw long-lasting results. As she continued to gain weight, […]

Top 10 Diet Mistakes And How To Avoid Them

1. Not eating fats: your body needs sources of fat to gain, maintain or even lose weight. 2. Post and pre-workout meals: exercising regularly comes hand and hand with dieting, in order to get results you must be constant and do it regularly. Eating before and after a workout is essential when dieting as well, […]

10 Tips to Lose Weight Fast

The first thing to understand is that the only way to healthy body is a healthy diet, you don’t need to starve at all, run 4 straight hours or count every calorie you eat, all you need is a balanced and healthy diet. You can also try the following ideas for a better and quicker […]

Homemade Protein Bars

This is the perfect idea for a healthy-on-the-run snack made with high quality nutrient-dense ingredients, and they are extremly easy to make and change to satisfy any palate. All you need is: *3 cups organic raw oats *1/2 cup whole sesame seeds, sunflower seeds, or hemp seeds *1/2 cup unsweetened organic shredded coconut *1 teaspoon […]

Green Weight Loss Smoothie!

This weight loss smoothie is a great tool you can use to see awesome weight loss results and it is perfect to get your day started off right, It provides you with so much energy that you will feel awesome inside and out. This green weight loss smoothie is a great way to jumpstart a healthy […]

Towel Workout

You don’t need to have a professional gym at your house to do some serious working out; all you need is lying on your bathroom shelf. Yep, a single medium-sized towel is all that you need for a quick exercise routine that is challenging and effective, at any time you want, so there are no […]

Weight loss as you Eat!

There is actually a way you can experience weight loss while eating, you just have to choose the right super-foods that help you shed extra pounds! 1. Pears- One pear packs 15% of your daily recommended amount of fiber which helps you feel full and keeps you from overeating. Eat one pear for a snack […]

Fat Loss

Have you ever wondered why, exactly, it is so detrimental to your health to be carrying around 50 extra pounds? Or more? With loss of fat comes amazing health benefits, including, but not limited to, improvement of sleep apnea, improvement of asthma symptoms, venous health, improvement of PCOS symptoms, and so many more. Check out […]