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Top 4 Exercises You Should Do During Your Period

Top 4 Exercises You Should Do During Your Period Curling up in bed with a heating pad may sound like a great idea during...

How I Lost 40 Lbs. Of Fat And Kept It Off

Being fat is not in “your genes” Some people believe that being fat is hereditary, that it is genetic and there is little or nothing...

8 Ways to Get a Flat Belly Without Diet or Exercise

8 Ways to Get a Flat Belly Without Diet or Exercise Although dieting and exercise are key to losing weight and improving your midsection, there...