Top 4 Exercises You Should Do During Your Period
Top 4 Exercises You Should Do During Your Period Curling up in bed with a heating pad may sound like a great idea during one’s period, and it’ll be difficult to leave, but most health experts say that’s the wrong way to go. A half hour of aerobic exercise will help relieve bloating, cramps, and […]
8 Ways to Get a Flat Belly Without Diet or Exercise
8 Ways to Get a Flat Belly Without Diet or Exercise Although dieting and exercise are key to losing weight and improving your midsection, there are several other ways to create the appearance of a flat belly without diet. 1. Don’t Stress Stress can affect both physical and mental well-being, and it can also affect […]