Can Purple Corn Reduce Inflammation, Diabetes?


If you are challenged by diabetes, you are not alone. In fact, 1 in 11 adults worldwide lives with the condition, and there are believed to be 415 million diabetics globally. Inflammation affects the condition, but strangely enough, purple corn shows promise in reducing insulin resistance. Could a simple grain of corn hold the key […]

Lower Your Blood Pressure With a Daily Cup of this Fruit

Lower Your Blood Pressure With a Daily Cup of this Fruit

Did you know you that can lower your blood pressure by just taking a cup of blueberries on a daily basis? Blueberries are not only sweet and delicious, but they can significantly help to improve the health of your heart. In reality, blueberries are renowned credit to their high antioxidant properties when it comes to […]

Vegan Strawberry Fudgesicles

Looking for a healthy dessert recipe? Here is a perfect and simple idea that uses all healthy ingredients and combines the best flavors in one simple yet delicious sweet treat that won’t make you feel guilty at all. All you need is: 8 ounces of soymilk chocolate ¼ cup of raw unsalted cashews 1 banana […]