Health and Food natural remedies

Easy Remedy for Asthma, Insomnia, Arthritis and More

Easy Remedy for Asthma, Insomnia, Arthritis and More

A mixture of milk and garlic does not create the perfect recipe, but when it comes to the culinary benefits, this delicacy is a cut above the rest. While many fruits and vegetables come with an array of health benefits, nothing comes close to a combination of garlic and milk. With 500mm of warm milk, ten cloves of fresh garlic, 250mm of boiled water, and three teaspoons of sugar, you can wave the following diseases goodbye:

Remedy for Asthma and Pneumonia
When it comes to curing asthma, garlic is a renowned remedy in its right. However, if you are suffering from pneumonia, consuming a glass of garlic-milk three times daily will relieve the symptoms and eliminate the disease.

Cardiovascular complications
Most cardiovascular complications arise because of the accumulation of cholesterol in your blood. When cholesterol starts to build up in the blood, it forms some clots that can either block the arteries or coagulate in your heart. Such clots can compromise the performance of the circulation system. Garlic helps to dissolve cholesterol in the blood. Garlic-milk is the best remedy against such clots and consuming this drink on a daily basis can keep the heart problems at bay.

Many people have jaundice due to the accumulation of toxins in the body. Garlic is instrumental when it comes to the elimination of these toxins since it improves the performance of your liver. By activating the enzymes in the liver, garlic initiates the detoxification process in a natural way. Your liver also requires a lot of sulfur to function properly. Since garlic is rich in sulfur, it has now become the ideal remedy for jaundice.

Arthritis, Insomnia and Chest complications

Consuming garlic-milk regularly is one of the best ways to cure arthritis. Arthritis is synonymous to the inflammation of joints. Garlic-milk will not only soothe the pain but will also initiate the healing process and get you back on your feet in a short while. Since garlic has plenty of soothing compounds, it can alleviate the sleeping problems as well. Therefore, garlic acts as a remedy against Insomnia. Garlic can relieve your chest complications and eliminate the persistent coughs if you mix it with turmeric. As a potent antibacterial remedy, garlic can decongest your chest easily.

Persistent chest problems can lead to tuberculosis. Fortunately, you can take advantage of the numerous sulfur compounds in garlic to fight tuberculosis. You can also add a teaspoon of honey to accelerate the recuperation process.

Stomach complications
Your stomach relies on the immune system to stay healthy and function properly. If your immune system takes a dip, the digestive system will suffer. Garlic-milk has lots of antiseptic qualities that not only boost your immune system but also trigger the release of digestive juices in the stomach. In addition to improving the digestive system, garlic supports the lymph in detoxification and getting rid of the harmful toxins.

Garlic is vital in the treatment of a vast array of ailments that affect the reproductive system. Garlic is, therefore, indispensable when it comes to curing impotence among men and women. Garlic also contains plenty of allicin and selenium. These elements are vital during the secretion of bile. Bile dissolves the fat that accumulates around the liver to give your natural detoxification system a new lease of life.

READ ALSO: Pressure Points to Relieve Worry, Anxiety and Insomnia

CNS complications
Garlic is the key solution against the ailments that plague your central nervous system. Garlic-milk is instrumental in the elimination of various CNS complications, such as sciatica. With garlic-milk, you will get rid of these complications and improve your body’s coordination.

Surprisingly, this wonder drug has become a common remedy to an array of medical problems that have proved too difficult or costly to cure for ages. The benefits of garlic-milk in the contemporary medical arena seem too good to be true. However, for many people, this unusual combination is now an indispensable remedy for asthma, insomnia, impotence and more. Today, this recipe is quite popular because of its sheer ability to cure stomach problems, tuberculosis and a host of other diseases.

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Easy Remedy for Asthma, Insomnia, Arthritis and More

Chronic disease health

Arthritis, Common Types and Remedies

Arthritis, Common Types and Remedies

The pain and stiffness you feel around your joints may just be a sign that you’re getting on in years, then again, it may mean something else altogether. Doctors use arthritis as a catchall term for inflammation of the joints. Arthritis, of which there are many different, identifiable conditions, refers more specifically to inflammation of the joints. The herbal preparations and suggestions below are intended to relieve the general muscular aches and pains and stiffness in the joints commonly suffered by most people.

There are many kinds of arthritis, each with different symptoms and causes. Two major divisions are osteoarthritis, which is related to wear and tear of the joints, and thinning of the cartilage surrounding them; and rheumatoid arthritis which is defined as an auto-immune disorder, it is caused when the body’s defense system attacks its own cells, in this case the soft tissue in the joint, the result is swollen, painful, often deformed joints and general feeling of being unwell, due to the chemicals released into the body.

Arthritis, common types and remedies

An active lifestyle and a sensible diet are important overall health, and will minimize muscular aches and pains and stiffness in the joints.

Exercise: moderate exercise, within limits of comfort, such as walking or swimming, improves muscle tone and helps keep joints working well.

Diet: as with most conditions, it helps to eat healthy, balanced diet, rich in vitamins and minerals, which includes plenty of fruits, vegetables and oily fish, high in essential fatty acids.

Cod liver oil: a daily dose of up to 50ml/1tsp. can be beneficial for the joints and reduce stiffness. Ocean fish such as mackerel, salmon and herring provide omega-3 fatty acids that ease swelling and pain.

Cross eel off the menu, it contains arachidon acids, which allow pain to occur in the body.

Vitamin C has positive influence on the course of the disease, as well as vitamin E, it intercepts so-called oxygen radicals which form in greater quantities with acute inflammatory joint diseases.

Avoid coffee, alcohol and nicotine.

Take tai chi classes, or Chinese shadowboxing to relax all joints

Herbal teas and decoctions, detoxifying the system and eliminating irritant waste material, are often advised for reducing the effects of muscular aches and pains. Stiff joints and mild osteoarthritic conditions also benefit from detoxifying the system and stimulating circulation. Take the following teas for these purposes: Dandelion, Nettle, Meadowsweet, Celery seed, Ginger and Celery seed, and parsley.

Massage, gently rubbing the affected area with anti-inflammatory, painkilling essential oils, such as cypress, juniper, pine, and rosemary to ease muscular aches and stiffness of joints, essential oils of black pepper, ginger and marjoram stimulate the circulation and are also suitable for massage.