How I Lost 40 Lbs. Of Fat And Kept It Off

Being fat is not in “your genes” Some people believe that being fat is hereditary, that it is genetic and there is little or nothing that can be done about it. This is rarely true. Yes, many overweight people are influenced by their families but they are more a product of their environment more than […]

Why Overeating Doesn’t Make You Fat (and What Does)

This very informative article below states the real reason why we put on pounds when we are trying our very best to lose weight. How most of us have the wrong perception of what needs to be done to shed those unwanted pounds. It might come as a surprise to you that in order to […]

It’s Time For An Information Detox

October 30, 2014 What I’m about to say is going to sound ironic, since you’re reading this on your phone or computer and this is me talking: GET OFF THE INTERNET!! Seriously! So many people are glued to their computers, iPhones, TVs ALL DAY LONG. They don’t even really know how to talk to each […]

Signs Your Body Needs A Lung Cleanse and How to do It Naturally

Signs Your Body Needs A Lung Cleanse and How to do It Naturally Your lungs serve multiple purposes for your body. They oxygenate blood and trap potentially harmful particulate matter. They also expel harmful gasses that are by-products of various metabolic processes, thereby detoxifying the body. However, the air around you is dirty, and that […]

Natural Foods to Cleanse the Colon

Natural Foods to Cleanse the Colon These days, colon cleansing has become very popular among weight loss programs, thanks to its quick way to help detoxify the body and restore regularity. It may be wiser to try to go to the nucleus of the problem and fix it, chronic constipation and irregularity have become a […]