Health Benefits of Foods Liver

10 Foods to Cleanse Your Liver And Remove Body Toxin!

10 Foods to Cleanse Your Liver And Remove Body Toxin!

10 Foods to Cleanse Your Liver And Remove Body Toxin!

To keep your body healthy, you should make a point of eating a variety of foods that help to detoxify your body and liver daily. Your liver is a very important organ in the body that is responsible for cleaning harmful toxins from blood, assists in digestion and processes fats, proteins and carbohydrates.

Foods to Cleanse Your Liver And Remove Body Toxin


Broccoli is a green vegetable that contains generous amounts of fiber, chlorophyll and antioxidants that naturally remove a variety of nasty toxins and carcinogens from your body, which aids the liver. When served fresh it retains more vitamins, however, when cooked it is still highly effective.

Leafy Greens

Fresh greens like collards, arugula, romaine, chard, kale and spinach served as a cold salad help to benefit the liver function, neutralize pesticides, chemicals and a variety of metals besides purifying the blood.

RELATED ARTICLE: A Sip of This Drink on An Empty Stomach Improves Your Liver Health!


Onions may be eaten fresh or cooked in all sorts of recipes. They contain flavonoids, phytonutrients and potassium, which can help to repel numerous chemicals and flush out the digestive system and liver.


Eating fresh apples with the skin on helps to support the liver by binding heavy metals together in the colon and excreting them from the body. Apples also contain malic acid, which is a wonderful natural cleaning agent that cleanses the blood of dangerous toxins and carcinogens.

Healthy Fats

Too many fats can interfere with your bile production that affects digestion. However, the liver does require some healthy fats to function properly. You should make a point of including raw, cooked or roasted flax seeds, olives, almonds, pumpkin seeds, walnuts or avocados in your daily diet to keep your liver working in top form.


Fresh or cooked garlic is an excellent source of selenium and allicin, which aids the liver when performing detoxification processes.


Fresh lemons or lemon juice are essential for helping livers to produce enzymes, which supply energy and aid in digestion. They help to initialize digestion, excrete waste materials and neutralize toxins.


A great deal of nutrients and healthy fibers in beets flush toxins from livers and expel them from your body. In addition, they purify and cleanse blood, which increases liver function.

RELATED ARTICLE: See How You Can Cleanse Your Body Without Going On a Detox Diet

Olive Oil

Organic olive oil supports the liver by absorbing harmful toxins in your body.


Turmeric is a spice that is generally used in many cooked foods. It works to detoxify the liver and flush out carcinogens.

A good diet containing healthy foods supports and improves liver function, which is vital to a healthy body.

DIY Tips Hacks

8 Reasons to Never Throw Out Fruit and Veggie Scraps Ever Again

8 Reasons to Never Throw Out Fruit and Veggie Scraps Ever Again

8 Reasons to Never Throw Out Fruit and Veggie Peels Ever Again

Vegetable and fruit peels make up the highest percentage of wastes in the bins that are used for kitchen garbage. Many people are not yet knowledgeable in the proper means of recycling and reusing the peels. Many peels are useful for the household sanitary purposes. Here is a list of some of the uses of fruits and vegetable peels:

8 Reasons to Never Throw Out Fruit and Veggie Peels Ever Again

1. Source of useful phytochemicals
Many edible peels are used to fight cancer and other degenerative diseases because most nutrients and beneficial compounds in fruits or vegetables are found in the skin. An Apple skin has many phytochemicals and other valuable substances.

2. Skincare and cleaning purposes
Peels are great for skin whitening, cleaning, and scrubbing. Lemon peel, papaya peel, apple peel, banana peel, and pomegranate peel can be made into body scrubs and facial masks that provide a natural glowing effect on the skin. The fleshy part of an avocado peel can be rubbed on the face as a rich moisturizer. Grapefruit peels can also be rubbed on the face, while avoiding the eyes, as a skin tonic.

3. Odor-free house
The peels are used to maintain a clean and odor-free house without using any chemical. Citrus fruits are effective in reducing odor because they have antimicrobial properties that help control the growth of bacteria that causes a bad smell.

RELATED ARTICLE:  13 Surprising Uses For Orange Peels & Banana Peels

4. Preventing sugar lumping
An orange peel, when placed in a container containing brown or white sugar, can keep sugar from lumping. Orange peels are also used as insect repellents by rubbing them on the skin. Cucumbers contain alkaloids that act as a repellent to insects.

5. Sparkle in silverware
Potato peels, when they are soaked in a container that has cold water for several hours, can significantly assist in bringing back the sparkle of cutlery and silverware. Calamansi also contains citric acid that helps in the removal of rust from the silverware. Tomatoes and apple peels are used for filtering water. Toxins that are found in tap water usually stick to the peels because they are highly absorbent.

6. Vegetable stock
Peels from carrots, potatoes, onions and carrots can be put into a pot of boiling water with herbs to create a vegetable stock. The liquid can then be used to make soup or added to risotto. Peels from carrots, potatoes and parsnips can be turned into fritters by swapping the grated vegetable for the peels.

7. Toppings for cakes
Lemons, oranges, and most citrus fruits can make stimulating toppings for cakes and other baked products. Citrus peels can be added to potatoes when roasting to get a refreshing taste. Potatoes and apple peels can be made into a crunchy and a delicious snack by dipping them in oil and then putting them in an oven for a short duration.

8. Dye
Pomegranate peels are effective when they are used to color fabric. Grapefruits can be used to make zest or twists. After scrapping the bean from a fresh vanilla, the pod is added to make vanilla-infused sugar.

DIY Tips Hacks

5 Ways to Make Your Expensive Shoes Last Longer

5 Ways to Make Your Expensive Shoes Last Longer

5 Ways to Make Your Expensive Shoes Last Longer

So you’ve gone and done it…
The perfect, shiny new pair of shoes that you always knew would complete your life is now sitting in your closet! Is there a better feeling in the world? Truthfully, no. But do you know what can amplify this exquisite feeling even more? Making those gorgeous new shoes last as long as possible! Here are five tips that should keep your toes and heels perfectly clad for years to come.

Ways to Make Your Expensive Shoes Last Longer

Store Them Properly
This is perhaps the most important thing you must do to keep your shoes in tip-top form. When you’re not wearing them, you want to keep your beautiful new investments safe and protected. This means storing them out of direct sunlight and making sure that they’re not right next to a heat source, like a radiator.
Also, do not just toss them in your “pile o’ shoes” in the closet. Put them in a shoe box or keep them away from the melee of the rest of your wardrobe. This ensures that they do not bear the wrath of accidental scuffs or marks from carelessness.
For bonus shoe owner points, consider investing in a shoe tree.

Allow Them Some Time to Recuperate
It seems so unfair, doesn’t it? If you’re super excited about your new footwear, this one may be incredibly hard. You may even be tempted to sleep in your amazing new footwear. But you must exercise restraint! The trick is to not wear your shoes for two days in a row. This allows them the time they need to get their shape back, and gives them a moment to breathe.

Keep Them Spiffy by Polishing and Cleaning
Obviously, the methods used will depend upon the material, but keeping everything polished and clean will obviously help to extend the life of your footwear. Research the best ways to keep your shoes pristine, and hold yourself to a high standard when taking care of them.

Depending Upon Your Local Weather, Consider Waterproofing Them
This can be an excellent way to launch a preemptive strike against weather damage! Stop the water warping before it even starts. Depending upon the type of shoe, you will have different options for waterproofing.

Spray-on waterproofing compounds offer protection for a shorter duration of time. For instance, if you have a business trip in Seattle, you may want to take advantage of a waterproofing spray before you leave. It only takes about thirty minutes for the compound to set, so the whole process couldn’t be more convenient. The downside is that some people claim that these compounds affect the integrity of leather, so do your research before spraying into oblivion! Another options is to use weather protectants or weather preservatives, which have more of a permanent effect, sealing out moisture. If you’re big into shine, you may do well with a wax-based polish, but just be aware that you will need to apply it to your shoes every other time you wear them.

Find a Cobbler
Yes, it may sound strange, but cobblers really do exist in this day and age! And they can provide you with invaluable assistance when it comes to keeping your shoes in perfect condition.

Health Benefits of Foods

Unusual Uses for Lemon Juice

Unusual Uses for Lemon Juice

Unusual Uses for Lemon Juice

By now I am sure everyone has heard of the health benefits of lemon in your drinking water, but are you aware of all the places you can use this little wonder fruit? I use lemons and salt to clean sinks, counter tops, in the bathroom. I use it to help my hair lighten in the summer sometimes. There are so many things you can do! Check this poster for more:

Unusual Uses for Lemon Juice

[Last Updated on June 26th 2014]


Keeping it Clean

Keeping it Clean

I have mentioned this a little in previous blogs, but I thought it may be a good idea to devote a whole post to it, as the information will be helpful for working families with limited times as well as people like me, for whom taking care of yourself is almost a full-time job, or at least as much as you can handle in a day.

I have often made jokes over the years that I have a love/hate relationship with my house, I love it clean, I hate to actually clean it. I have discovered though, I do like cleaning, I find it therapeutic and a good time to think. Also, with the fibro, I have a lot of problems with my hands, I do my dishes by hand, I do my kid’s dishes when they let me, something about the warm soapy water is very beneficial.


When your whole house is messy it can be very disheartening, you don’t even know where to start. I clean a room a day, well, then it stays pretty clean. Even if you haven’t cleaned in awhile this technique works, just force yourself to only worry about that one room, and to start off you can devote a few days to one room, break it down into small, manageable chunks, grab boxes or containers to organize as you go, if your family leaves their clothes all over the living room again the day after you clean, give them a set time to pick it up or it gets put away by you, they then have to “buy” it back, with extra chores, age-appropriate of course.


I clean my bathroom twice a week and make my bed every day, if my kitchen counter is cleared from clutter, my bed is made, and my bathroom is reasonably clean, I feel like the whole house is clean, and that unexpected company would not be horrified by entering my home. Keep a running list of big jobs, and try to reserve one day a week or every other week to tackle a bigger project, like cleaning out the refrigerator, cleaning the oven, cleaning out your car, organizing you closet, cleaning out dresser drawers, and junk drawers. I try to clean out my closets once every 3 months or so, I put clean sheets on my bed the day I clean my bedroom, car once a week to once a month, depending on dust level and how often I am in it, refrigerator once a month at least, I do a “quick clean” once a week, wipe off shelves and check for forgotten leftovers, etc.

cleaning images

Don’t be afraid to make your life easier, I use a lavender scented multi-use formula for dusting everything, one bottle, one towel, and everything is clean and smells good. I usually do my kitchen twice a week also, but mop once, unless I need to more. There are a multitude of easy mops and brooms specially formulated for different floors. I use a regular broom, and have 2 mops, depending on dirt level and time. I water my houseplants every 4-5 days, after 4 I check the moisture level and water or wait accordingly.

I keep running lists of everything, all the food I eat, daily exercise, store lists for items I am getting low on, money spent and where, money I need to spend and where, what rooms I will clean on what day, and when I will try to get a bigger job done and what is due to be done.

I like natural cleaners too, I put half a lemon in my water every morning, when I take it out I sprinkle it with salt and use it to clean sinks and countertops, smells good and is completely natural. Vinegar and water make a great window and glass cleaner, you can use old newspapers for a streak free shine, there are many organic products in stores as well.

What it all comes down to, don’t stress yourself about it. Do a little at a time so that it doesn’t become overwhelming. You can be organized and keep your house reasonably clean, it’s possible, and can be easy.