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diabetes Sugar Intolerance

What Happens to Your Body When You Eat 40 Teaspoons of Sugar Every Day!

What Happens to Your Body When You Eat 40 Teaspoons of Sugar Every Day!

What Happens to Your Body When You Eat 40 Teaspoons of Sugar Every Day!

Sugar is oh so tasty. It is one of the tastes that are craved. Salt is another craved taste, but good old sugar has energy in it. This trains the body to want more of it. Sugar is energy dense. A little has a lot of calories. Unfortunately, it has no nutrients such as vitamins or minerals. And equally unfortunate is that the bacteria alive in your gut can prompt your mind to desire more sugar. Plus, your body is designed to want to store up calories for when food is scarce. The thing is, food is never scarce for the average American, and they end up eating more than three-fourths of a cup of sugar every day.

Eat 40 Teaspoons of Sugar Every Day!

Sugar Is Everywhere

Newer diet drinks are now using some small amounts of regular sugar to increase taste appeal. Most baked products need sugar to react with the yeast to make the dough rise. Then, more sugar is added to make them sweet. Boxed breakfast cereals are notorious for their sugar content. Look at the ingredients on the label. They are listed in order of quantity. Some cereals directly marketed to children have sugar as the first ingredient! Look at the calorie count on a can of regular soda. It will likely be close to 150 calories. Since it is water, coloring, and flavoring with sugar being the only energy nutrient, that means all of those 150 calories are from sugar!

RELATED ARTICLE: Are Low-calorie Sweeteners Better for You than Sugar?

Sugar and Metabolic Syndrome

The major issue facing Americans today is not healthcare, taxes or consumer prices. It is their actual health. Type 2 diabetes used to be a disease diagnosed later in life. It is brought on by sedentary living and poor dietary choices. American children are now being diagnosed with Type 2 diabetes because of low daily activity and high intake of sugary and fatty foods.

Sweet and grease are the two major ingredients of almost every processed food. The third is salt. They are combined to make the food have a taste people crave. The problem is that it leads to weight gain, and just being a few pounds above ideal weight leads to elevated blood glucose, higher cholesterol and triglycerides, and higher blood pressure. All of which are chronic conditions that eventually lead to diabetes, heart disease and stroke.

RELATED ARTICLE: 7 Signs Your Blood Sugar Is Out Of Whack

Beginning the Trend Away From so Much Sugar

Unless a doctor advises it, there is no need to go cold turkey with sugar consumption. That just makes your body respond with sugar withdrawal symptoms. The natural approach would be slowly adopting an increased use of safe non-nutritive sweeteners in snack foods and beverages to control sweet cravings while lowering caloric intake. At the same time, you should slowly get away from boxed and microwave foods being consumed in abundance, and prepare more meals using freshly derived ingredients. Again, work this slowly and purposefully. Instead of a microwave pasta meal that is enhanced with extra sugars, prepare your own with ingredients you are certain of. Look at the sugar content on nutrition labels. Compare products and opt for ones lower in sugar.

The journey of reducing sugar consumption begins with the knowledge that too much of it can cause health problems. The Sugar Film is a great introduction into the health effects of too much sugar with helpful hints on how to begin to take control of the amount of sugar creeping into a person’s daily dietary intake.

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Anemia

9 Warning Signs You Might Be Anemic and You are not Aware of It!

9 Warning Signs You Might Be Anemic and You are not Aware of It!

9 Warning Signs You Might Be Anemic and You are not Aware of It!

Anemia is a condition that manifests when there are too few red blood cells in the blood or too little hemoglobin in the red blood cells. It is caused when there is heavy blood loss, when the body has difficulty making red blood cells, or when the red blood cells deteriorate too quickly. When anemia develops the red blood cells become less efficient at taking oxygen from the lungs and delivering it to all the tissues in the body. Carbon dioxide builds up, and symptoms resulting from carbon dioxide overload and a lack of oxygen in the blood appear. These are nine signs that may indicate you are anemic.

These 9 Signs Point Out That You Are Anemic

Arrhythmia – Arrhythmia is what doctors call an irregular heartbeat. There are several conditions that cause a heartbeat to be irregular, and anemia is one of them.

Chest Discomfort – Anemia sometimes brings on chest pain. Anemia caused by an iron deficiency is known to cause chest pain.

Difficulty Concentrating – With anemia there may be problems at work or school because anemia makes it hard to focus. Memory is also affected, which can contribute to poor performance.

RELATED ATICLE: Anemia Natural Treatments

Dyspnea – Difficulty with breathing is a sign of anemia. When you have dyspnea it is hard for you to catch your breath.

Feeling Cold – Another sign of anemia is cold hands and feet. Though this is the case, it is not unusual for someone who is anemic to feel cold all over.

Head Pain – People who have anemia are known to get headaches. A lack of oxygen to the brain is the cause of head pain when you are anemic.

Lethargy – When you have anemia you may feel tired all the time.

Moodiness – Anyone who has anemia tends to be irritable.

Pallor – Pale skin is a sign of anemia. Some people with anemia will have a very light complexion.

RELATED ARTICLE: What You Need to Know About Sickle Cell Anemia

If you suspect you may be anemic it is recommenced that you see a doctor. Also eat more foods that contain iron since a deficiency in this mineral can cause anemia. Foods abundant in iron include nuts, liver, lentils, beans, tofu, spinach, red meat, fish, raisins, and fortified boxed cereals. Consume vitamin C drinks, fruits, and vegetables as these foods contribute to better iron absorption. Stay away from coffee and tea while eating since these beverages do the opposite. Foods that contain folic acid and vitamin B12 should be included in the diet as well since a deficiency of these nutrients can lead to anemia. Do not ignore the signs of anemia as this condition can put your life in danger. It can harm your organs, including your heart, and it can result in heart failure.

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Headache

10 Unexpected Things That Might Be Causing Your Terrible Headache!

10 Unexpected Things That Might Be Causing Your Terrible Headache!

10 Unexpected Things That Might Be Causing Your Terrible Headache!

No one likes to get headaches. Some can be very painful and last a long time. As many as 47 percent of people worldwide will get one this year, reports the World Health Organization. While everyone will have headaches sooner or later, most people may not realize just how many things there are that will cause them.

Here are 10 things that you might not suspect.

1. Various foods.

Some foods that often trigger headaches include processed foods, cheeses, and salty foods. Chocolate may also be behind them, too, and MSG. Noah Rosen, MD, who is the director of the Headache Institute at North Shore-LIJ Health System in Long Island, N.Y., says that many other foods also could act as a trigger.

Vile Things That Might Be Causing That Terrible Headache

2. Beverages.

Migraine headaches can be caused by several types of drinks, particularly alcoholic ones. Drinks that contain a lot of caffeine can have the same effect.

3. Being too heavy.

Recent research indicates that when some women have a body mass index (BMI) of 30 or more, there is a 35 percent greater likelihood of headaches. When BMI is greater than 40, the risk of headaches jumps to 80 percent.

RELATED ARTICLE: How to Recognize Which Headache is Dangerous

4. Pain medication.

Using too much over-the-counter pain medications has been found to be behind 50 percent of migraines, and as much as 25 percent of all other headaches. Taking pain medication three days a week for ongoing periods may make you subject to them.

5. Being hungry or dehydrated.

Although the reason is not understood, research has repeatedly revealed that going without a meal or water is connected to headaches in many people who suffer from them.

6. Environmental factors.

Several factors in your environment may be behind your headaches. This could include tobacco smoke, strong odors from chemicals such as cleaners and perfumes, pollution, and too much noise.

7. Physical exercise

. A little more than one-third of those who suffer from migraines find that high-intensity exercise can trigger an attack. For them, the pain often begins with pain in the neck. This often led to having to quit the activity.

8. Fasting.

Going without food for a period of time is a common headache trigger. In fact, it is the trigger most commonly reported when it comes to diet-related issues, one Brazilian study reported.

RELATED ARTICLE: Could Meditation Help Combat Headache

9. Pollen and other types of allergens.

When allergens are present, this can lead to headaches in some people who are susceptible. It includes allergens such as molds, ragweed, and dust.

10. Potentially serious health problems.

Many health problems can cause headaches, and if they started suddenly without evident reasons, you should see a doctor. A few possible causes include high blood pressure, brain tumor, sleep apnea, bleeding in the brain, and more.

Although migraine headaches may not be altogether prevented, they may be able to be greatly reduced. Simply cut back on the triggers and you are apt to discover that you experience headaches much less often.

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infographics

Caffeine Content

Caffeine Content

If you are looking to switch your morning coffee to tea, or think you are getting less caffeine in a cola than in tea, you may be surprised by some of the numbers. This poster has all the facts about caffeine, the amounts in different teas, various coffees, and many types of soda. A little caffeine is fine for the average person, but those with high blood pressure and certain heart problems may wish to control the amount they get!

caffeine_content-drinks