Tag: best posture support

4 Exercises That Prevent A Hunchback And Tech Neck You're starting to see it everywhere. It's those people that are slouching around with caved-in chests...

In order for your shoulder to function optimally, you need good thoracic (upper back) mobility. Too many people have poor upper thoracic mobility (the...

Stretches and Exercises to Improve your Posture! Have you ever noticed that when someone sits or stands the correct way they actually look 10 years...