Why am I so Bloated? 12 Reasons for Sudden Bloating
The emotions of shock, confusion, and frustration arise when your favorite jeans no longer fit because of an expanded waistline. Belly fat gives your clothes a shorter shelf life and will eventually catch up with you. This guide will help make sense of the multi-factorial phenomena of bloating. 1. Gut Bacterial Balance Did you know […]
5 Simple Fixes to Tone Anything that Jiggles
5 Simple Fixes to Tone Anything that Jiggles Whether its a belly bulge, thighs that jiggle or upper arms that wiggle, unless you’re an elite athlete there’s probably a body part or two that you’d like to tone and tighten. You don’t have to spend hours in the gym or cut out all your favorite […]