Eat 5 Walnuts And Wait 4 Hours: Here’s What Will Happen To You

Nuts and walnuts specifically are one of life’s amazing superfoods. Not only are they packed full of beneficial nutrients including polyunsaturated fats, phenols, vitamin E, and tons of antioxidants, but they can also have a surprising effect on a person’s overall health. By including just 5 walnuts per day to your regular diet, you can […]