4 Exercises That Prevent A Hunchback And Tech Neck

4 Exercises That Prevent A Hunchback And Tech Neck You’re starting to see it everywhere. It’s those people that are slouching around with caved-in chests and heads that look like they’re about to fall off. This is known as Tech Neck: the mid and upper spine hunching over from sitting down for long periods of […]

Why You Could Be Experiencing Shoulder Pain and How To Improve It

In order for your shoulder to function optimally, you need good thoracic (upper back) mobility. Too many people have poor upper thoracic mobility (the area between your shoulder blades) due to spending many hours at the computer; poor posture; not being active enough etc. This can impact your shoulder health, we all need good extension […]

10 Moves And Stretches To Do Before Breakfast

10 Moves And Stretches To Do Before Breakfast For those that find themselves waking up sore every single day, it may be time to consider a morning stretching routine. Here is a closer look at 10 simple stretches that can be done first thing in the morning. 1. Upward Stretch Stretches can be done before […]