How Much Extra Food You Should Eat When Pregnant

How Much Extra Food You Should Eat When Pregnant

Eating well during pregnancy is very crucial but you must be mindful of what you eat. You should consume at least 300 extra calories daily later in your pregnancy when your baby is fast developing. These calories should come from healthy and nutritious foods that can enhance the growth of your child. On average, most […]

Best Proteins You Need to Eat According to Nutritionists!

Best Proteins You Need to Eat According to Nutritionists! Almost everyone knows that eating protein in some form is a must for maintaining good health. Even vegetarians freely admit to having to especially watch their diets by supplementing their protein intake with supplements and larger portions of legumes and nuts. According to many health practitioners, […]

See How Eating Garlic May Affect Your Sperm Count and Fertility!

See How Eating Garlic May Affect Your Sperm Count and Fertility! What garlic is famous for? Garlic has an impressive list of health benefits, of which these are the most well known. 1. Garlic boosts your immune system: Garlic is chock-full of antioxidants, which are helpful to fight cancer and the common cold. 2. Garlic aids […]

How To Peel A Head Of Garlic In Less Than 20 Seconds

How To Peel A Head Of Garlic In Less Than 20 Seconds Garlic has a great reputation of being a health booster, it strengthens the immune system as well as helps fight infections, coughs and congestion. Garlic is also a good source of vitamin C and B6. With all these amazing health benefits we really […]