Brain and Nervous System natural remedies

Herniated Disk: Causes and Natural Treatment Options

Herniated Disk: Causes and Natural Treatment Options

Herniated Disk: Causes and Natural Treatment Options

If you’ve been diagnosed with a herniated disk, you know just how frustrating the pain and unpleasant sensations of the injury can be. Your spine is one of the most functional and yet complex and delicate parts of your body, and when an injury is sustained, peripheral functions can become difficult or impossible. The pain and unpleasant sensations that accompany a herniated disk can change the way you live your life. Fortunately, there are some natural ways that you can find some relief from these frustrating symptoms. First, let’s examine the definition of a herniated disk and its symptoms and causes.

What is a Herniated Disk?

You may be wondering exactly what a disk is and what it means for it to be herniated. Your spine is made up of small individual bones called vertebrae. These bones form a long stack, but they are separated by small disks which are firm on the outside but soft on the inside. These discs allow the spine to give your body mobility because you can move around without the vertebrae that make up your spine being pressed together and causing you serious pain. When a disk is herniated, it means that an injury or another event has caused some of the soft substance within the disk to push through to the outside, limiting the disk’s ability to properly support your spine. Depending on where in the spine this occurs, you may experience any of a variety of symptoms. In some cases, you may experience no symptoms at all – in these cases, corrective action is not generally needed.

Causes of Herniated Disks

One of the main causes of disk herniation isn’t a specific event that you can recall as being painful. It is called disk degeneration, and it is a natural part of age. As your body ages, the disks that separate your vertebrae are less hydrated, which makes them more vulnerable to herniation. It can be difficult to nail down exactly when the disc became herniated since it can take place over a period of time. However, lifting with your back when trying to carry something heavy or otherwise not following best procedure when engaging in serious physical activity can cause a disk to herniate.

RELATED ARTICLE: The 6 Most Helpful Exercises For Your Healthy Spine

Herniated Disk Symptoms

The type of symptoms that your body experiences in response to a herniated disk depends on where in your spine the injury has occurred.

  • Lower back: You may be feeling pain throughout your legs as well as in your gluteal area. It is a shooting pain, often caused by sudden movements.
  • Upper back: Your shoulders and arms are more likely to be afflicted by shooting pain, which is still caused by sudden movements.
  • Overall: You may experience a sensation of numbness and tingling called paresthesia. You may also experience muscular weakness.

Natural Relief For Herniated Disk Pain

Many people prefer to stay away from invasive spinal surgery or pharmaceutical remedies that can become addictive or have unpleasant side effects to which back pain is almost preferable. Fortunately, there are a few ways that you may be able to find relief from the pain and other unpleasant symptoms of your herniated disk.

The key to understanding why these natural remedies can work for you is understanding that the pain you feel when a disk is herniated is caused by the inflammation of the area in response to the herniation. This means that natural methods of alleviating inflammation are great choices when it comes to treating herniated disk pain.

  • White willow bark is sold in capsules at natural foods stores and through most vitamin retailers. It can be taken as a pain reliever. Chemically, the makeup of this bark is similar to aspirin, making it an excellent choice for treating your pain. Unlike aspirin, it won’t inflame the lining of your stomach.
  • Cooking that goes heavy on tasty herbs and spices like ginger, cloves, turmeric and rosemary. When paired, these ingredients are excellent in stews and curries. Ginger and turmeric are considered part of an Ayurvedic diet, considered to be detoxifying by the people of India.
  • Switching out foods high in bad fats and gluten, which can cause inflammation, for healthy anti-inflammatory foods like dark greens, berries, almonds, green tea and other foods rich in antioxidants.

By harnessing the power of nature in seeking relief for your herniated disk, you may just find that you can avoid prescription drugs, surgery and other expensive and invasive treatment methods.

weight loss

What is Ayurvedic Diet with Examples

What is Ayurvedic Diet with Examples

What is Ayurvedic Diet with Examples
By PositiveMed-Team
Edited By Stephanie Dawson

One of the fastest paths to good health is offered by the ancient medical system of India known as Ayurveda. This is getting famous in the Western part of the world right now. Ayurveda aims to achieve healthy living, this can be achieved by a balanced diet, which does not mean common crash diets.

Restoring the balance of Tridoshas is important for maintaining good health and this can be achieved by following an Ayurvedic diet. Food can be beneficial or harmful depending on our dosha and the same type of food may have opposite effect on other types of dosha. According to the science of Ayurveda, the foundation for healing is a right diet. The diet that balances our doshas is ideal for staying healthy.

Following are the three doshas and the foods to balance each of them:

Vata Dosha

Cold, dry, light, hard, and rough are the qualities of Vata Dosha.

Movement is the main function of the Vata in the body, everything is moved by it. When Vata dosha is dominant, people tend to be slim, with small frames and prominent bones. Staying too long at one place is boring for them, whether it’s a job, a place, apartment, or sometimes even partner. They are very fast, changeable, and any kind of movement, change, and travel excites them.

What is Ayurvedic Diet with Examples

Vata Pacifying Food: Excess Vata needs to be counterbalanced and this can be done with the help of nutritive and tissue-building foods that are moist, warm, heavy, soft, and oily and foods with a sweet, sour, and salty taste. Foods that can help to pacify Vata include bananas, wheat, rice, corn, ghee, and other soft dairy products. Hot cereals with ghee, soups, vegetables, and whole cooked grains and chapattis are good for a person with Vata constitution. They can have spicy foods too if they like. Vegetables like cucumbers, beets, carrots, onions, garlic, okra, asparagus, radishes, turnips, and sweet potatoes; and fruits like bananas, dates, mangoes, coconuts, peaches, and other sweet fruits in can be enjoyed.

Foods like frozen desserts, crackers, and large amounts of raw vegetables and salads possess Vata qualities and as such tend to aggravate Vata types. Dry spices such as dried chile also aggravate Vata.

Pitta Dosha

Hot, sharp, oily, and light are the properties of Pitta Dosha.
Digestion, metabolism, and energy production is controlled by Pitta Dosha. Transformation is the primary function of Pitta.

People with Pitta are usually of medium size and weight. Baldness or thinning hair is common amongst these people.

Pitta pacifying food: Excess pitta can be balanced by foods that are cool, dry, and heavy with a mild, naturally sweet, or bitter taste. Examples of pitta pacifying foods are beans, rice, milk, steamed vegetables, and fruit. Mild spices like coriander, cumin, and cilantro are good for pitta people. They can eat most fruits and vegetables.

Pitta people should avoid pungent and oily foods such as curry, fried foods, and spicy condiments. Strong spices like garlic, dry ginger, and cayenne should also be avoided.

Kapha Dosha

Cold, heavy, liquid, and oily are qualities of Kapha Dosha.

The structure of the body is governed by Kapha Dosha while protection is the primary function of Kapha. It is the principle that holds the cells together and forms the muscle, fat, bone, and sinew.
Kapha pacifying foods: Kapha dominance can be balanced by eating smaller amount of foods. Dry, hot, and sharp food is recommended for this purpose. Examples of these foods include puffed cereals like puffed rice or corn, small astringent grains such as millet, and leafy green vegetables like spinach. Kapha people benefit from spices like ginger, turmeric, and chili. For fruit apples, pears, apricots, pomegranates, and dried fruits are also good.

Kapha can be aggravated in the body by foods such as wheat, avocados, oils, and dairy products.

Alternative Medicine dental health infographics

Oil Pulling: All You Need To Know and How Oil Pulling Works

The first thing you may think when hearing this term is, ‘What on earth is that?’ and How oil pulling works? Oil pulling is an ancient Ayurvedic natural remedy for improving oral health and improves systemic health as well. In the Ayurvedic text Charaka Samhita, oil pulling is called Kavala or Gandusha.

Ayurveda is the ancient Indian system of health care that evolved between 3000 to 5000 years ago. It is a holistic view of an individual, his health, and ailments. In Ayurvedic treatment, the patient is treated as an organic whole.

In Ayurveda’s text, it’s claimed that oil pulling can cure up to 30 systemic problems. The health benefits of oil pulling vary from the relief of migraine and headache to fighting more general conditions such as diabetes mellitus and asthma.

It’s also believed that oil pulling may prevent teeth decay, bad breath, bleeding and receding gums, and cracked lips. Of course, oil pulling is an excellent way to make your teeth whiter and brighter and make your teeth stronger.

This is how oil pulling works;

When you get up in the morning, before you eat or drink anything, put 1/2 to 1 Tablespoon of oil in your mouth. They say any kind will do, but sesame is the most popular.

Coconut oil has additional health benefits and has no taste if you use the kind from mature coconuts. Swish it around in your mouth for 5-20 minutes. While you are swishing it becomes toxic so please spit carefully into garbage bin or toilet, rinse mouth a few times, and brush as normal. Check out this poster for more!

With the high cost of visiting a dentist, it’s always a good idea of taking care of your oral health naturally. Most of the people in the US visit their home country for their dental problems because usually, it’s much cheaper even with the travel expenses.

oil pulling

[Last Updated on June 1st, 2014]