5 Life-Changing Ways To Stop Your Period Cramps

5 Life-Changing Ways To Stop Your Period Cramps SPANISH TRANSLATION: 5 MANERAS PARA DETENER LOS CALAMBRES Almost all women have, at one time or another, have experienced the discomfort of menstrual cycle related cramping. This cramping occurs just before and during a woman’s period as the body sheds the soft, bloody lining it has built in […]

6 Simple Ways To Reduce Menstrual Cramps

6 Simple Ways To Reduce Menstrual Cramps.

There is nothing easy about a menstrual period. However, there are some easy ways to make it less painful. Here are six tips that can help reduce the agony until Mother Nature has released her monthly grip from your uterus. 1. Lose the Caffeine Caffeine dehydrates the body and increases tension. Both of these can […]