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4 Little Lies That Are Keeping You From Being Healthy

On June 17th, 2013 I didn’t start a journey to lose weight, I started a journey to completely change my life. I was at...

The Surprising Ways You’re Holding Yourself Back at Work

If you’re like most people, you spend anywhere from 8-12 hours at work every day. It only makes sense that your workspace will reflect...

How does your tongue look?

How Does Your Tongue Look? Seems like an odd question, but there is a legitimate reason for asking. The next time you feel a bit...