24 Pictures That Show Which Muscle You Are Stretching During Your Exercise!

24 Pictures That Show Which Muscle You Are Stretching During Your Exercise! [nextpage title=”…”] Stretching is a critical part of a comprehensive exercise program; however, it often becomes the overlooked third wheel of the cardio-strength training dynamic duo. Stretching is essential for safe and effective movement and for overall health. Stretching promotes flexibility and brings […]

10 Moves And Stretches To Do Before Breakfast

10 Moves And Stretches To Do Before Breakfast For those that find themselves waking up sore every single day, it may be time to consider a morning stretching routine. Here is a closer look at 10 simple stretches that can be done first thing in the morning. 1. Upward Stretch Stretches can be done before […]