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Why You Could Be Experiencing Shoulder Pain and How To Improve It

In order for your shoulder to function optimally, you need good thoracic (upper back) mobility. Too many people have poor upper thoracic mobility (the...

Stretches and Exercises to Improve your Posture!

Stretches and Exercises to Improve your Posture!Have you ever noticed that when someone sits or stands the correct way they actually look 10 years...