Why Drinking Water All Day Long Is Not the Best Way to Stay Hydrated

Why Drinking Water All Day Long Is Not the Best Way to Stay Hydrated

Hydration is something every human body needs whether you’re young or old. Most of us were taught that only drinking water was the true thirst-quencher for staying hydrated. Not just a little, but lots of it between meals was the lesson. Today, scientific research has proven otherwise. It will always be the most natural refreshment […]

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