6-Week Summer Shirts Off Shred (Full Program)
6-Week Summer Shirts Off Shred (Full Program) [nextpage title=”…”] The warmth in the air signals the start of many things: summer barbecues, trips to the water park, family vacations. But more than one season is starting; not just summer, but T-shirt, tank top, and, if you’re bold, shirts-off season. That means the race to the […]
This Is What Lebron James’s Workout Routine And Diet Plan Look Like
This Is What Lebron James’s Workout Routine And Diet Plan Look Like Standing at a height of 6′ 8″ and weighing an impressive 249 pounds, LeBron James is a near-unmatched powerhouse of strength and agility. Being a part of the quick paced professional basketball world, his workouts are designed to increase his stamina for the […]
5 Metabolism-Boosting Workouts
5 Metabolism-Boosting Workouts Want to melt off your belly fat and finally achieve that washboard stomach that is the pinnacle of a great physique? Contrary to popular perception, the solution isn’t to do endless sit-ups or ab crunches. This is called spot reduction, and it doesn’t work. You cannot isolate one area of the body […]