Pelvic Drop Exercise to Improve Hip Strength

Pelvic Drop Exercise to Improve Hip Strength

Weakness in the hips can create many functional problems. The main muscle in your hips that can cause weakness is the gluteus medius (middle butt). This is a relatively small muscle that wraps around your pelvis. It connects your lower back with your upper leg muscles. A sedentary lifestyle can prompt this muscle to become […]

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