How Technology Can Reduce The Anxiety Surrounding Child Custody Communication
Custody issues are stressful enough, having to communicate with your spouse or former spouse over them can be a minefield. Being expected to communicate and coordinate schedules with someone that you may have a contentious relationship is at times difficult and at other times impossible. Fortunately technology is available to make communications and coordination easier, […]
Anxiety and Divorce: Holiday Style
Going through a divorce is tough, really tough. Going through a divorce during the holidays is excruciating. Everything you have known about the holidays changes, and if you have children it is complicated exponentially. There are few situations that inspire more anxiety than figuring holiday schedules for children and planning how you will fill the […]
Anxiety and the Missing Boundary
Some of us have poor boundaries. Let’s admit it. When we were growing up we were shamed or ridiculed or bullied for asking for our needs to be met. We might have been made to feel “less than” when we stated what we wanted. This left us with a sense that we are not worthy […]
Anxiety and Stopping the Thoughts That Rob Your Peace
Anxious thoughts can hold you captive and keep you on a roller coaster of worry and fear. It seems that you are carried along by a cadre of thoughts over which you have no control. These thoughts wreak havoc on your mind and body. Your body bears the brunt of experiencing the hormonal cascade of […]
Anxiety on Crack: Otherwise Known as “My Kid is An Addict. What Now?”
You have just found out that your kid is addicted to drugs or alcohol. This kid could be a young teen or an adult child, it does not matter, finding out that they are owned by addiction is news dreaded by any parent. You feel confused, terrified, furious and lost. You don’t know where to […]