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Healthy Sleep Positions

Healthy Sleep Positions

Is the way you sleep making you snore more? Or is it helping wrinkles to form? What makes your pain worse? What makes your pain better? I find personally, I change positions during the night depending on pain level. I usually sleep in a modified side position as it is the only way I can get really comfortable, and I use several pillows. If one of these sounds more appealing to you than how you currently sleep, you can practice sleeping in a different position.

sleeping positions