After a rough day or even an exciting, exhilarating one, it’s often difficult to decompress and unwind enough to fall asleep. Getting a little extra stretching and breath in through some bedtime yoga before attempting to doze off makes it easier to get to sleep, and helps reach a more contented sleep that yields better rest. […]
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24 Pictures That Show Which Muscle You Are Stretching During Your Exercise! [nextpage title=”…”] Stretching is a critical part of a comprehensive exercise program; however, it often becomes the overlooked third wheel of the cardio-strength training dynamic duo. Stretching is essential for safe and effective movement and for overall health. Stretching promotes flexibility and brings
24 Pictures That Show Which Muscle You Are Stretching During Your Exercise! Read More »
