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Why You Could Be Experiencing Shoulder Pain and How To Improve It

In order for your shoulder to function optimally, you need good thoracic (upper back) mobility. Too many people have poor upper thoracic mobility (the...

Make It Happen Workout

Make It Happen WorkoutBy Laura McDonaldM-I-H MAKE IT HAPPEN WORKOUTThis is one of my simple, go to workouts. That’s not to say it isn’t...