Fat Loss

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Fat Loss

Have you ever wondered why, exactly, it is so detrimental to your health to be carrying around 50 extra pounds? Or more? With loss of fat comes amazing health benefits, including, but not limited to, improvement of sleep apnea, improvement of asthma symptoms, venous health, improvement of PCOS symptoms, and so many more. Check out this poster for some facts and figures, on improving your figure:

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Fitness

I’m Not Getting Fit…

  I’m not getting fit so some guy will love me I’m not getting fit so people can stare at me in a bikini I’m

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