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Stay Healthy, Do CrossFit

CrossFit is a workout regime that incorporates elements of Olympic weightlifting, gymnastics, high-intensity interval training, plyometrics, calisthenics, powerlifting, and other exercises. It uses constantly varied

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Some high school and college students are abusing prescription drugs to help them focus on their courses and get good grades. But there’s a huge

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Passion

“Lack of passion in life is truly a grave issue in society. I have coached people searching for their passion in life more than anyone

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