When trying to alleviate the symptoms of PMS, the importance of eating well cannot be understated. The liver must be functioning healthily to remove the toxins from the blood and maintain normal glucose levels. Restrictive dieting can compound the problem by depriving the body of necessary nutrients and increase the likelihood of mood swings, fatigue, insomnia and a variety of menstrual irregularities. Knowing what to eat as well as what to avoid will help keep hormones balanced and minimize the effects of PMS.
1 Blood Sugar
Regulating blood sugar is critical to prevent the activation of the stress response, which inhibits the production of progesterone and causes hormonal imbalances. If the liver is not functioning well, the levels of glycogen in the blood can drop and result in adrenal activation. This further depletes the body’s resources and can lead to fatigue and irritability. To keep blood sugar levels normal, one must eat enough carbohydrates, fats, and protein. Some may have to eat more frequently if this is a particular issue.
2 Promoting Hormone Synthesis with Food
Vitamins like E and A, copper and foods from animal sources are essential for the healthy production of hormones. Foods that nourish the liver like eggs, dairy and seafood also promote its ability to keep the body free from toxins and provide a healthy balance if amino acids Things that suppress hormone synthesis should be avoided, such as unsaturated fats, iron-rich or fortified foods, and heavy meats. Other factors like birth control or exposure to UV and X-rays can also interfere with hormone production.
3 The Role of Endotoxins
Endotoxins are substances produced within the body that can be harmful if allowed to build up. One of the roles of the liver is to cleanse the blood of these toxins, but this function can be impeded when the liver is using its resources for other tasks, such as digestion.
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