Why We Should Avoid Yogurt On An Empty Stomach

Share This Post

Why We Should Avoid Yogurt On An Empty Stomach

Yogurt contains a large number of lactic acid bacteria, which refers to a large group of beneficial bacteria that have similar properties and all produce lactic acid as an end product of the fermentation process, but when we eat them with an empty stomach, lactic acid bacteria are easy to die in a large number while being in the stomach with higher acidity, thus losing part of the health effects.

After we eat some food, the acidity of the stomach decreases, so lactic acid bacteria can play a better role.

source: http://suhanijain.com/2012/09/22/why-we-should-avoid-yogurt-an-empty-stomachhealth-tips/

More To Explore

all positive experiences

The Brewing of America

I absolutely love this!! I just learned so much about beer, I may have earned myself one! There is a restaurant in Sioux Falls that

A New Treatment for a Painful Penis Curvature
men's health

A New Treatment for a Painful Penis Curvature

Painful penis curvature is a devastating medical issue. Also known as Peyronie’s disease, this painful penis curvature involves a curving, bending or even potential scarring of

Breasts

5 Common Habits That Cause Breast Sagging

5 Common Habits That Cause Breast Sagging As women age, the breasts have a natural tendency to lose elasticity and begin to sag. A middle-aged

Scroll to Top