One Minute Meditation

Share This Post

One Minute Meditation

One Minute Meditation.

I have been practicing Ayurvedic Breathing for a while now, and as I was researching new techniques I came across this video, I found it so amazing I just had to share. One minute meditations, done 10 times a day, can greatly release your tension and anxiety levels. Who cannot spare one minute? I think you will like this, give it a shot!

meditation

More To Explore

8 Reasons Your Pee Looks Kinda Cloudy
health

8 Reasons Your Pee Looks Kinda Cloudy

Looking at your own pee is well disgusting. Nobody wants to look over in the toilet bowl, and see how their pee looks. The truth

heart health

Foods for High Blood Pressure!

Foods for High Blood Pressure! Making changes to your diet is a proven way to help control high blood pressure. These changes can also help

Scroll to Top