One Minute Meditation

Share This Post

One Minute Meditation

One Minute Meditation.

I have been practicing Ayurvedic Breathing for a while now, and as I was researching new techniques I came across this video, I found it so amazing I just had to share. One minute meditations, done 10 times a day, can greatly release your tension and anxiety levels. Who cannot spare one minute? I think you will like this, give it a shot!

meditation

More To Explore

Health and Food

How to pick the perfect watermelon

Whenever I wanted to pick a watermelon in the market, I wish I could have the “art” of picking the perfect watermelon. And voila! This

Inspiration

Myasthenia Gravis, A Few Facts

Myasthenia gravis is an autoimmune disorder that affects the neuromuscular system, which involves all nerves and the muscles that control them. The cause is unknown,

health

Cold or Flu?

You’re sick, tired, miserable, sore, stuffed up. So is it a cold? Is it ‘flu? Here is an awesome poster that shows the symptoms of

Health Benefits of Foods

10 Health Benefits of Saffron

Health Benefits of Saffron In Arabic saffron means yellow, when we use it when cooking it gives a yellow tint to food. It is one

Scroll to Top