The Positive Side of Medicine
One Minute Meditation.
I have been practicing Ayurvedic Breathing for a while now, and as I was researching new techniques I came across this video, I found it so amazing I just had to share. One minute meditations, done 10 times a day, can greatly release your tension and anxiety levels. Who cannot spare one minute? I think you will like this, give it a shot!
When the Heart Attacks: Warning Signs for Men and Women [nextpage title=”…”] A silent killer lurks, ready to strike anyone, anywhere. One second, the victim
Chocolate is one of the best sources of antioxidants and other nutrients that are helpful for our health. For example, it’s been shown that chocolate
Spanish Version: 5 Cosas Que Hacer Para Manejar La Ansiedad I am a counselor in private practice and it has become a rare day that
This occurs when the immune system mistakenly attacks the membranes that line the joints and causes inflammation. Rheumatism is not a specific disease, but a
Several studies have been performed revealing the many health benefits of coconut. When incorporated into a daily diet, its properties can reduce the rate of
The only thing we have to fear is FEAR ITSELF… and spiders! And cockroach and rats and snakes!!!
The Positive Side of Medicine