One Minute Meditation

Share This Post

One Minute Meditation

One Minute Meditation.

I have been practicing Ayurvedic Breathing for a while now, and as I was researching new techniques I came across this video, I found it so amazing I just had to share. One minute meditations, done 10 times a day, can greatly release your tension and anxiety levels. Who cannot spare one minute? I think you will like this, give it a shot!

meditation

More To Explore

Hearing problems

6 Natural Cures For Ear Infection

6 Natural Cures For Ear Infection What is an Ear Infection? An ear infection occurs when fluid becomes trapped in the ear. Symptoms of ear

Health and Food

How to Choose Healthy Chocolate

Chocolate is one of the best sources of antioxidants and other nutrients that are helpful for our health. For example, it’s been shown that chocolate

Scroll to Top