Stress and You

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Stress and You

We all know by now stress is bad for us, but do you know HOW bad it is? This poster has a lot of very helpful information on what, exactly, happens to your body when it gets stressed out. Stress will not get better if you don’t take steps to make it better.

How Does Stress Affect the Body

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Easy Kitchen Conversions

The days are starting to cool down, it’s a great time to start heavier baking and cooking without overheating the kitchen (or the cook!!) If

Quotes For You

No matter how good or bad you have it

No matter how good or bad you have it, wake up each day thankful for your life. someone somewhere else is fighting to survive.  

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