The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
Authur Boorman, a Persian Gulf War veteran, has been unable to walk again without the assistance of crutches for the past 15 years. He lost
When we are constipated we tend to eat more fiber, which isn’t bad but it is not always the answer. Constipation is not a disease,
Discover Your Best Time To Do Everything According To Chinese Body Clock From eating no meat to eating almost all meat, the health world is
8 Power Foods You Should Eat This Winter By Khrystyana Kirton When most people think about winter, all that comes to mind is numbing cold,
My son moved to another state today with his wife and daughter, so instead of being across town they will be all the across one
It’s often said the hardest person you’ll ever have to love is yourself. How is it that some people seem so adept at valuing themselves,
The Positive Side of Medicine