Morning Yoga

Share This Post

Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.

surya namaskar

More To Explore

health

How thin is acupuncture needle?

Acupuncture needles are designed so thin that when they go in, they don’t cause any sensation. In fact the thickness of acupuncture needles are couple

guest blogs

The Value of Tech in the Medical Field

The Value of Tech in the Medical Field Medicine is an incredibly complex field. There is an unbelievable volume of information that is generated on

dental health

8 Natural Treatments for Bleeding Gums

Natural Treatments for Bleeding Gums Bleeding gums are a result of swollen gums, and often start bleeding during brushing or eating rough food. The primary

all positive experiences

Mental Health

The numbers on this make me sad, some sadness in our lives is normal, and part of a healthy life. Debilitating sadness, that removes pleasure

Scroll to Top