The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
By: Mary Beth LaRue In our bustling day-to-day lives, it’s far too easy to shift into autopilot, hardly even noticing the beauty and little (or
When the surface of the skin is damaged it can result in an infection, and the surrounding area become red and sore. An infected cut
BY: Lisa Hirsch Last year around the same time my husband and I stopped off to see my mom in Florida before our final destination
5 Ways to Make Your Expensive Shoes Last Longer So you’ve gone and done it… The perfect, shiny new pair of shoes that you always
Not all carbohydrates are evil! In fact many carbohydrates have extensive health benefits for us. As we shared earlier, you should include some carbohydrates in
Water Weight And How to Lose It If you’re interested in losing weight, you’ve probably heard someone mention losing water weight. While this seems like
The Positive Side of Medicine