The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
Protect Your Thyroid by Avoiding These 2 Iodine Rich Foods You may be privy to public talk that too much intake of iodine is toxic
Strawberries, often lauded for their taste and vibrant red hue, might have more to offer beyond flavor. A recent randomized, controlled study delves into the
Boost Your Energy In 5 Minutes With This Hand Exercise You know what it feels like when you are running on empty. You will do anything
By Using This Walking Method You Can Burn Tons of Fat in 8 Weeks! Walking can do a lot for your health and appearance. It
Many studies, including 3 new studies that published this weekend reaffirm that fruit drinks are linked to the obesity epidemic. Consumption of sugary drinks has
Learn to keep your private life private, or they will make your life their entertainment.
The Positive Side of Medicine