Morning Yoga

Share This Post

Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.

surya namaskar

More To Explore

all positive experiences

I Am Enough

I am enough. You are enough. If I could teach today’s young people one thing, it would be, that you are enough, every day, the

Beauty

11 Unexpected Uses for Olive Oil

11 Unexpected Uses for Olive Oil Everyone knows that olive oil is great for cooking. But it seems that there really isn’t much that olive

The Benefits of Having Sex More Often
Sex

The Benefits of Having Sex More Often

There’s nothing better than being intimate with the one you love. Sex is a magical act that can awaken the soul and put a bounce

Facts

The Human Lie Detector

The Human Lie Detector This video shows how to detect lying through body language and verbal analysis. It also shows you several tricks you can

Scroll to Top