Morning Yoga

Share This Post

Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.

surya namaskar

More To Explore

Bladder Problems

What You Should Know About the HIDA Scan

A HIDA scan, also known as hepatobiliary scintigraphy or cholescintigraphy, is a diagnostic test that is used to view the gallbladder, liver, bile ducts, and

inspirational poster

Life was much like a song!

“Life, he realized, was much like a song. In the beginning there is mystery, in the end there is confirmation, but it’s in the middle

Scroll to Top