The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
Study Finds What Exactly Promotes Weight Gain Weight gain is usually associated with diet and physical activities. Most people know that eating too much, and
A Tale of Two Meals This is an incredible poster, showing 2 meals and how your body digests them. Sometimes we learn that all the
7 Ways Your Relationship Changes After Extreme Weight Loss Reasons, why a person might strive to lose weight vary and sometimes weight loss, can be
Healthy Sleeping Positions for Different Medical Conditions: For acid reflux or heart burn sufferers sleeping on the back is a NO, and they should sleep
These are a great fruit treat to hand to the kids after a tough day at school, the healthy deliciousness of apples and cinnamon with
3 Simple Tips To Help You Feel And Look Younger When I was younger, I was afraid of my great-grandmother. She was all hunched over,
The Positive Side of Medicine