The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
An apple a day keeps the doctor away, but if the doctor is cute forget the fruit 🙂
A new study suggests that women who often eat berries -such as blueberries, blackberries, strawberries and other berry fruits- have less memory loss due to
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A ketogenic diet plan is a high fat, low protein diet. This diet shifts the body’s metabolism to burn fats rather than carbohydrates. Since a
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The Positive Side of Medicine