The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
7 Painless Ways to Lose Weight It’s the same old song – your diet is going to start on Monday. You’re going to get on
Life is all about choices. After all, you don’t have to do anything you don’t want to. You could up sticks tomorrow and wander aimlessly
Whiten your Teeth with Activated Charcoal? While the underlying health of your teeth and gums is most important, a white, bright smile increases your look
How Much Sleep Your Kids Should Get To Stay Healthy And When You Should Put Them To Bed? Sleep is essential for health, and that
First of all, congratulations on your baby, you just started the most amazing journey of all, but now that the baby is here, its time
Love Yourself! By: Dr. Michael L. Johnson Let’s reflect on some of the major emotional issues that many chronic health patients face – Fear, Guilt, Depression,
The Positive Side of Medicine