Morning Yoga

Share This Post

Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.

surya namaskar

More To Explore

Health Consequences Of Anabolic Steroid Abuse
guest blogs

Health Consequences Of Anabolic Steroid Abuse

Often, people’s thought processes are filled with “What’s the best steroid to take?”, “How can I get massive fast?” or “Where’s the best place to buy

health

4 Illness You Can Get From Excessive Lovemaking

4 Illness You Can Get From Excessive Lovemaking [nextpage title=”…”] There are all sorts of myths about the dangers of lovemaking and physical pleasure. Though

Scroll to Top