The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
Do You Ever Wondered About Bread? 10 Interesting Facts about Bread 1. For thousands of years bread has been referred to as the staff of
Quinoa with Garlic Kale and Tomatoes Ingredients • 1 package of brown quinoa • 2 tablespoons olive oil • 1 medium red onion, thinly sliced
Many people tend to accumulate weight in their belly, and losing it is quite challenging. This can make you feel self-conscious especially when in outdoor
Are Low-calorie Sweeteners Better for You than Sugar? The human body uses glucose, the most basic form of sugar, as an energy source. When we
15 Thing to Do During a Day for Better Sleep at Night [nextpage title=”…”] According to the Center for Disease Control, approximately 50 to 70
It’s not exactly a subject you want to talk about. However, many women experience it. If you bleed after sex, there’s a reason for it.
The Positive Side of Medicine