The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
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There is actually a way you can experience weight loss while eating, you just have to choose the right super-foods that help you shed extra
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BY: Lisa Hirsch Last year around the same time my husband and I stopped off to see my mom in Florida before our final destination
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The Positive Side of Medicine