The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
Hip pain at night may make it almost impossible for you to fall asleep. This pain can come suddenly and other times it may develop
Each pain makes you more strong, each betrayal more intelligent, every disappointment more skillful and each experience more wise.
You laugh at me because I’m different. I laugh at you because you’re all the same. ~Lady Gaga
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The Positive Side of Medicine