Morning Yoga

Share This Post

Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.

surya namaskar

More To Explore

inspirational poster

No one ever told me I was pretty

“No one ever told me I was pretty when I was a little girl. All little girls should be told they’re pretty, even if they

Inspiration

Keeping it Clean

I have mentioned this a little in previous blogs, but I thought it may be a good idea to devote a whole post to it,

love & life

Best and Worst Things about Single Parenting

Best and Worst Things about Single Parenting By PositiveMed-Team Edited By: Stephanie Dawson Best: 1. Not answerable One of the best things is that a

Scroll to Top