Morning Yoga

Share This Post

Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.

surya namaskar

More To Explore

LADIES ONLY 5 Reasons Not to Wear A Thong
women's health

LADIES ONLY: 5 Reasons Not to Wear A Thong

Medical Reasons Not To Wear a G-String Overview Has it ever come across your mind that there are many medical reasons why you should avoid

Recipes

Thai Green Curry

And here are some photos of various dishes of Thai Green Curry:

Bladder Problems

What You Should Know About the HIDA Scan

A HIDA scan, also known as hepatobiliary scintigraphy or cholescintigraphy, is a diagnostic test that is used to view the gallbladder, liver, bile ducts, and

Fitness

How To Detoxify Your Body

[Last Update: 25 October 2012] Detoxification simply means cleaning your body. In this diagram you can find simple ways to detox your body. The only

Scroll to Top