Morning Yoga

Share This Post

Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.

surya namaskar

More To Explore

eye

Get Your Dry Eye Relief The Natural Way

Get Your Dry Eye Relief The Natural Way [nextpage title=”…”] Everyone experiences eye dryness at one time or another. Windy weather can whisk away lubricating

brain

Facts About Serotonin

By PositiveMed Team- Costa Rica Office Edited by Stephanie Dawson and Nima Shei, MD Last Updated on August 2nd 2013 Serotonin is a hormone found

How to Do Bedtime Yoga For Better Sleep
Alternative Medicine

How to Do Bedtime Yoga For Better Sleep

Bedtime yoga, or practicing yoga before bed will benefit your sleep in many ways. The mind and body are working every minute of the day.

Scroll to Top