The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
This Common Drug Killed Young Fitness Instructor Many people do not realize the risk of taking over-the-counter painkillers. In this video, the narrator explains the
Life’s challenges and traumatic experiences can serve as catalysts for personal growth and resilience. Post-Traumatic Growth (PTG) is a phenomenon where individuals navigate adversity and
10 commandments of mental health 1- Think positively; it’s easier 2- Cherish the ones you love 3- Continue learning as long as you live 4-
One Text Message Can Make or Break Your Relationship How to send a text to somebody you’re not in a relationship with yet, but would
How to Stretch Too Tight Shoes to Fit! By PositiveMed-Team Edited by Stephanie Dawson Many of us love shoes and cannot resist buying them. It
If You Experience Any Of These 9 Liver Damage Warning Signs You Should Immediately Go To A Doctor! According to the American Liver Foundation, the
The Positive Side of Medicine