The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
Dancing in one of the best exercises you can do, for your body and soul. Its the perfect way for people of all ages to
Life is like riding a bicycle. To keep your balance, you must keep moving. ~Albert Einstein
If you or someone you know struggles with heroin addiction, it’s important that you are aware of the medical, emotional and psychological support necessary to
Why You Should Eat Garlic On An Empty Stomach Did you know that eating garlic every day on an empty stomach can work wonders for
How to Make Homemade Wrinkle Remover for the Face This is a great option if you are starting to notice signs of aging, (or signs
We spend a lot of time worrying about the size and shape of our breasts, but nipples are often completely ignored. This often overlooked part
The Positive Side of Medicine