The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
This antipasto veggie salad became my favorite meal, and believe me, it will become one of yours too, it’s so easy to do, yet so
Every time I turn around these days I am hearing something about keeping your body pH balanced. I did my own research to why this
The following snacks are 200 calories each, they will fill you up, but not so much they will tire you out. Just because you are
If you’re finding that you are taking frequent trips to the bathroom throughout the day, then it’s time to find out the cause. The need
Lose the last 10 pounds are usually the hardest. When people who have a lot of weight to shed start exercising and eating healthier, they
When I get sad, I stop being sad and be AWESOME instead! True story. ~Barney Stinson
The Positive Side of Medicine