Morning Yoga

Share This Post

Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.

surya namaskar

More To Explore

guest blogs

When and Why to Speak Up For Yourself

When and Why to Speak Up For Yourself Are you confused about if and when to speak up for yourself? The question to ask yourself

Recipes

The Perfect Baked Potato Recipe

The Perfect Baked Potato Recipe There is nothing-simpler thing than baking a potato, I mean, you just throw it in the oven and bake it.

Recipes

Thai Green Curry

And here are some photos of various dishes of Thai Green Curry:

health

Women Are Dying to be Thin

The society we live in demands a standard of perfection, a perfection that is totally made up since there is no real measure for beauty,

Scroll to Top