Morning Yoga

Share This Post

Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.

surya namaskar

More To Explore

divorce

Some Myths about Romantic Love

Some Myths about Romantic Love By: Andres Carvajal Edited By: Stephanie Dawson There are movies, webpages, clichés, and children’s stories that reproduce myths about romantic

Awesome in Web

Your body on veggies

For those veggie lovers (including myself) this image is even more amazing. The designer/photographer was really creative.    

Gastrointestinal Health

What Happens To Your Body When You Take Tums

What Happens To Your Body When You Take Tums On average, 6 million Americans take Tums or other anti-acids to prevent stomach discomfort caused by

Fitness

How To Tone Your Butt

How To Tone Your Butt Build a sexy butt and legs, tone your core with these simple exercises below. These exercises are perfect to do

Scroll to Top