Morning Yoga

Share This Post

Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.

surya namaskar

More To Explore

Health and Food

Amazing Walnuts

Amazing Walnuts Walnuts have some amazing antioxidants that have anti-cancer and anti-aging properties. Also because of high omega-3 content, walnuts are helpful for cardiovascular health.

hair care

How Often Should You Wash Your Hair?

How Often Should You Wash Your Hair?Reviewed by Nima Shei, MDMay 15th, 2014 You may be washing your hair more often than you need to!

guest blogs

The Importance of a Medic Alert System

The medic alert seems like a great solution for people who are always on the very of having a health complication. Following, we are going

Scroll to Top