The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
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I know several people who do both, I have leaned towards Pilates because there are less poses I just can’t do in my broken body,
“Same Boat Ride” By: Salve Cedillo Have you ever wondered what lies ahead? When the lights are off, sun sets and hid? When the good
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The Positive Side of Medicine