Morning Yoga

Share This Post

Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.

surya namaskar

More To Explore

Depression

The Main Reason Why Relationships Fail

The Main Reason Why Relationships Fail; And What to Do about It? Margaret Paul, Ph.D. The current divorce rate says it all: 41% for first

aging

Scientific Reasons Why Some Women Don’t Age

Scientific Reasons Why Some Women Don’t Age [nextpage title=”…”] While eating a healthy diet, exercising regularly, and taking care of your skin certainly help slow

Marriage

4 Big Mistakes That Lead Men to Divorce

Many men make the same mistakes during their marriage. While some of these are mistakes everyone makes in their lives, others are ones that can

Body Image

What Does Your Breast Size Say About You?

What Does Your Breast Size Say About You? Breast size is a big deal for men because of its implications regarding the health and nurturing

Scroll to Top