The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
With 2015 coming to a close, you’ve probably been thinking about your New Year’s resolutions. It’s estimated that one in three people will resolve to
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Are you planning to wear a pretty bikini soon? Then the Dr. Oz’s swimsuit slim down drink is a must try if you want to
The Positive Side of Medicine