The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
Why We’re Attracted To People Who Are Wrong For Us Opposites attract. It’s an age-old phenomena present in chemistry, physics and nature and demonstrated in
So many of us have a hard time finding half an hour a day to work out, and if you get a half hour lunch
8 Hair Mistakes You’re Making in the Shower Everybody wants to have great-looking hair. Some even go to great lengths to improve the appearance of
Good things come to those who work their asses off and never give up.
3 Meals You Can Make In A Muffin Tin Believe it or not, a muffin tin isn’t just for making muffins. In fact, there are
This infographic summarizes all the benefits of drinking water. Remember, although you can hydrate by other drinks, drinking water is always your healthiest option.
The Positive Side of Medicine