Morning Yoga

Share This Post

Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.

surya namaskar

More To Explore

cancer

Beets are excellent cancer fighters:

Beets are strongly effective in breaking up tumors mainly by their excellent amount of betacyanin; Betacyanin is the main ingredient that causes red beet its

Health and Food

8 Cleansing Herbs to Eliminate Any Parasites

8 Cleansing Herbs to Eliminate Any Parasites Parasites are surprisingly more common than you might expect. In fact, Health Wyze tells us that as much

health

7 Common Habits That Damage Your Hair

7 Common Habits That Damage Your Hair By PositiveMed-Team Edited By Stephanie Dawson Men are more likely to lose hair, but its common in women

health

10 Ways To Beat Anxiety!

Are you feeling anxious or stressed? Although anxiety is considered a normal reaction to stress, it can develop into a disorder when it becomes excessive,

Scroll to Top