The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
Another recipe for a delicious green juice! We all have different tastes, so having many different choices is of great benefit. This one includes kale
18 Natural Migraine Plus Headache Remedies Not all headaches and migraines are created equally, and unfortunately that makes them hard to identify and pin-point the
The risk of experiencing a stroke before the age of 60 may be linked to an individual’s blood type, according to a recent meta-analysis of
Here is a helpful sheet that shows the best ways of cooking different veggies:
According to a study published in Proceeding of the National Academy of Sciences, green tea extract, especially EGCG, a powerful antioxidant, prevents the formation of
Have you ever wondered what to do about that dark skin on your elbows? It’s annoying, and it looks bad. But what can you do
The Positive Side of Medicine