The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
Helpful information for those of us who can’t remember the differences from time to time, print it out and keep it handy! Cooking Beans Most
Being in a long term relationship poses its fair share of challenges, and distance is one of the biggest obstacles many couples will face together.
How Your Eggs Might Change in Your 20s, 30s and 40s? Both men and women have a biological clock that begins to tick once they
3 Main Stretches for Painful Knees One of the most common complaints people had is knee pain, but that minor aches responded well to exercise, physical
This One-Ingredient Drink Can Slow Down Your Aging Process Maintaining a healthy lifestyle is the only key to great health. Being at a healthy weight
What makes us fall asleep? Tiredness? Most of us know that feeling as the night wears on; we get a bit heavy-eyed and know that
The Positive Side of Medicine