The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
10 Tips To Manage Anxiety The National Institute of Mental Health defines anxiety as “a normal reaction to stress, which can be beneficial in some
Kidney stones are one of the most common urinary tract disorders. They are hard, crystalline minerals that develop in the kidneys when urine becomes too
What fad diets try to offer is a quick fix for fast weight loss, but reality is, it isn’t that fast, or easy. Pounds often
One Child, Cancer-Free A little girl in Philipsburg, PA, is running about, doing somersaults, and playing and having fun, Emma Whitehead, age 6, is now
Simple Things You Can Do Right Now to Heal your Thyroid Problems! The thyroid gland is the master of metabolism. It’s a butterfly-shaped organ situated
Surprising Facts about Blindness Let’s start with something most people aren’t aware of. Many people who begin to lose their sight later in life are
The Positive Side of Medicine