The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
It’s always a difficult thing watching your family members struggle. Whether because of general life stressors or illness, it is also hard to confront or
5 Benefits and Drawbacks of Pilates Edited By: Stephanie Dawson Benefits • Body Awareness Practicing Pilates helps you to connect your mind and body. As
Don’t let success go to your head, or failure go to your heart.
Toilet Of The Future A trio of graduates from Central Saint Martins (CSM) design school in London, England have worked together to develop the world’s
Life is like Twitter: don’t overflow the timeline of your friends… ~Paulo Coelho
The lovely grapefruit is often misunderstood because of it’s sourness, it is so good for you! The darker pink varieties are much sweeter, also you
The Positive Side of Medicine