Morning Yoga

Share This Post

Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.

surya namaskar

More To Explore

Health Benefits of Foods

Health Benefits of Probiotics

Health Benefits of Probiotics The definition of the World Health Organization (WHO) for probiotics is any viable microorganism that when ingested in sufficient quantities will

all positive experiences

Dogs: A Veteran’s Best Friend

These awesome veterans have had awesome dogs to be their support person, they are now matching veterans, firefighters, EMT’s, and policemen with these dogs from

health

What is ADHD?

What is ADHD? ADHD, or Attention-deficit/hyperactivity disorder is a chronic condition that affects millions of children, and can continue into adulthood if improperly treated. It includes

Scroll to Top