The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
Sleep is integral to our day to day function, but most of us are not having enough of it! The amount of sleep each one
When the body does not get all of the nutrients that it requires to function properly, it results in a nutrient deficiency. Eating a well-balanced
A man on Reddit has gone viral after discovering that his wife was drugging him in a forced attempt to lose weight. “I am fat,”
Make yourself a refreshing and powerful Sunny tea (Raspberry Sun Tea): To make a full gallon, fill gallon jar 3/4 full with water and add
10 Foods for Stronger Nails and Thicker Hair Nothing enhances beauty like optimal health, and often an individual’s well-being is shown in the condition of
The Age You’re Most Likely To Have A Midlife Crisis The midlife crisis is something that both men and women dread experiencing. This period of
The Positive Side of Medicine