The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
All About Eating a Flexitarian Diet Although most of us strive to eat a more plant-based diet as part of a commitment to healthy eating,
Stabilize Your Blood Glucose and Cholesterol by Drinking THIS [nextpage title=”…”] Blood sugar, cholesterol, and triglyceride levels are key components in the blood that generally reflect
After plain water, tea is the second most highly consumed beverage worldwide, and drinking excessive amount of tea may damage your bones. Tea has been
Most adults in the U.S. – 68 percent – are currently taking one or more dietary supplements either occasionally or daily. Today’s dietary supplements include
We all keep hearing about doing regular bowel cleansing, but maybe you are not ready for that kind of commitment. Or perhaps you just finished
“You’ve gotta dance like there’s nobody watching, Love like you’ll never be hurt, Sing like there’s nobody listening, And live like it’s heaven on earth.”
The Positive Side of Medicine