The Positive Side of Medicine
Sleep is integral to our day to day function, but most of us are not having enough of it!
The amount of sleep each one of us needs depends on many factors, including age and the sleep (s)he had in the previous days. For example, while a teen needs minimum 9 hours of sleep, an infant needs minimum 16 hours of sleep a day! For adults the best amount of sleep is 7-8 hours a day.
Check out this amazing infographic to learn more about SLEEP!
Studies have shown that a diet high in carbohydrates make the chance of developing Mild Cognitive Impairment, or MCI, 4 times greater in the elderly.
Incontinence is an involuntary loss of bladder control, leading to unplanned leaking of urine. It can be embarrassing and awkward, especially with stress incontinence, because
Unpleasant News For Women Who Wear Yoga Pants All The Time In the past few years, athletic clothing has become one of the biggest fashion
How to break up without hurting yourself. We have to acknowledge that infatuation can make us unrealistic. Sometimes we are trying to make a relationship
Being holistic is a lifestyle. It’s not just about eating organic food and being a yogi. It’s about looking at your whole life, from your
It’s a brand new day, a fresh start, a fresh chance. What are you going to do with it? I love this poster, it’s so
The Positive Side of Medicine