The Positive Side of Medicine
Sleep is integral to our day to day function, but most of us are not having enough of it!
The amount of sleep each one of us needs depends on many factors, including age and the sleep (s)he had in the previous days. For example, while a teen needs minimum 9 hours of sleep, an infant needs minimum 16 hours of sleep a day! For adults the best amount of sleep is 7-8 hours a day.
Check out this amazing infographic to learn more about SLEEP!
A reporter asked the couple, “How did you manage to stay together for 65 years?” The woman replied, “We were born in a time when
Superfoods that Keep Illness at Bay Foods can heal or harm! By adding these superfoods to your diet, you can boost your health and decrease
The human body has a great tendency to fight illness and recover on its own, but gradual dependence on medicines takes away this magical self-healing
Having good health is something that all people want to achieve. However, following a healthy lifestyle is very challenging in today`s fast-paced world and we
Wheatgrass is an excellent source of many nutrients, such as iron, calcium, magnesium, amino acids, chlorophyll, and different vitamins, including vitamins A, C and E.
Understanding the mechanisms behind fat storage and burning is crucial for achieving lasting weight loss and optimal health. By harnessing the power of your body’s
The Positive Side of Medicine