The Positive Side of Medicine
Sleep is integral to our day to day function, but most of us are not having enough of it!
The amount of sleep each one of us needs depends on many factors, including age and the sleep (s)he had in the previous days. For example, while a teen needs minimum 9 hours of sleep, an infant needs minimum 16 hours of sleep a day! For adults the best amount of sleep is 7-8 hours a day.
Check out this amazing infographic to learn more about SLEEP!
One of the Most Effective Weight-Loss Drinks That Costs Just Pennies Trimming that belly fat has never been simpler with this one key tool. It
Although physical exercise is the most widely known method to increase the production of endorphins, there are several foods and other activities that can also
Have you looked in the mirror and seen a zombie instead? Happens to me all the time and in many cases dark circles are inherited,
The “Goldfish” That Can Save Your Spine…And It’s Not A Fairytale [nextpage title=”…”] History of the Goldfish Exercise There are significant challenges when it comes
Biggest Causes of Easy Bruising What is a Bruise? A bruise is a common skin injury caused by breakage of tiny blood vessels leaking under
“Why you should walk every day?” Ever wondered why do these fitness coaches vehemently emphasize on walking daily? There were times when our ancestors had
The Positive Side of Medicine