The Positive Side of Medicine
Sleep is integral to our day to day function, but most of us are not having enough of it!
The amount of sleep each one of us needs depends on many factors, including age and the sleep (s)he had in the previous days. For example, while a teen needs minimum 9 hours of sleep, an infant needs minimum 16 hours of sleep a day! For adults the best amount of sleep is 7-8 hours a day.
Check out this amazing infographic to learn more about SLEEP!
The 6 Nutrients Women Need Most Women are often missing out on key nutrients. To play it safe eat a good variety of nutritious
First of all, what is it? It’s an herb, a very powerful herb that packs 50 times more antioxidants than green tea! It protects and
These Toxic Expectations Slowly Killing Your Relationship Each of us has a unique dream about an ideal relationship and life with a person dearly loved.
The pectoral or chest muscle is actually a single large muscle, and not two different muscles as thought of before. There are different parts in
Which Foods Should You Eat Organic? A Dirty Dozen List of Them! Many individuals who want to improve their nutritional regime will wonder if they
8 Ways To Spot A Passive Aggressive Personality Passive aggressive is a term used in psychology to describe the disconnect between a positive response a
The Positive Side of Medicine