The Positive Side of Medicine
Sleep is integral to our day to day function, but most of us are not having enough of it!
The amount of sleep each one of us needs depends on many factors, including age and the sleep (s)he had in the previous days. For example, while a teen needs minimum 9 hours of sleep, an infant needs minimum 16 hours of sleep a day! For adults the best amount of sleep is 7-8 hours a day.
Check out this amazing infographic to learn more about SLEEP!
They really are everywhere, in sunscreens, self-tanners, make-up, moisturizers, cleansers, beauty masks, and so much more. Just a few of the ones that are most
A recent study from Harvard T.H. Chan’s School of Public Health explores the impact of low-carbohydrate diets on long-term weight maintenance. The research indicates that
Most of us know the basics of our periods – why we get them once a month, how long they last and the kind of
It can be hard and frustrating to deal with a friend or family member who is suffering from depression. As much as you would like
5 Easy Foot Motions to Alleviate Your Back, Hip and Knee Pain Suffering from joint pain, especially in the back, hip and knee regions, can
The Positive Side of Medicine
