You Need More Sleep!

Share This Post

You Need More Sleep!

Sleep is integral to our day to day function, but most of us are not having enough of it!
The amount of sleep each one of us needs depends on many factors, including age and the sleep (s)he had in the previous days. For example, while a teen needs minimum 9 hours of sleep, an infant needs minimum 16 hours of sleep a day! For adults the best amount of sleep is 7-8 hours a day.

Check out this amazing infographic to learn more about SLEEP!
 

More To Explore

Depression

PostPartum Depression

Post-Partum Depression By: Andres Carvajal Edited By: Stephanie Dawson Imagine you recently gave birth to a beautiful baby, everyone is pleased, everyone except the mother.

all positive experiences

Positive Discipline for Children

Positive Discipline for Children By: Andres Carvajal Edited By: Stephanie Dawson Discipline of children means to guide their behavior according to the rules and values

Awesome in Web

Blood Orange Mimosa Jello Shots

These blood orange jello shots are easy to prepare and they are perfect adult desserts for parties. Watch how to make them in this video.

Skin Care

What Is Your Body Acne Telling You?

What Is Your Body Acne Telling You? Pimples are a common issue for many people, but for some, it can be a major problem. Roughly

Scroll to Top