You Need More Sleep!

Share This Post

You Need More Sleep!

Sleep is integral to our day to day function, but most of us are not having enough of it!
The amount of sleep each one of us needs depends on many factors, including age and the sleep (s)he had in the previous days. For example, while a teen needs minimum 9 hours of sleep, an infant needs minimum 16 hours of sleep a day! For adults the best amount of sleep is 7-8 hours a day.

Check out this amazing infographic to learn more about SLEEP!
 

More To Explore

Facts

10 Benefits of Having a Pet

10 Benefits of Having a Pet By Positivemed-Team Edited By: Stephanie Dawson • Decreased Stress Pet owners suffer less from depression than those without pets.

Awesome in Web

Top 20 Best Paying Cities for Women

Top 20 Best Paying Cities for Women Women are progressing in every field, however research from The Institute for Women’s Policy shows the wage gap

inspirational poster

Your Destiny

Look for the dream that keeps coming back. It is your destiny.    

Scroll to Top