The Positive Side of Medicine
Sleep is integral to our day to day function, but most of us are not having enough of it!
The amount of sleep each one of us needs depends on many factors, including age and the sleep (s)he had in the previous days. For example, while a teen needs minimum 9 hours of sleep, an infant needs minimum 16 hours of sleep a day! For adults the best amount of sleep is 7-8 hours a day.
Check out this amazing infographic to learn more about SLEEP!
Coca-Cola Tricks You Need To See To Believe If you have been exposed to social media at any time during the last five years, you
One Exercise That Is More Powerful Than 1,000 Sit Ups: 60 Seconds A Day To 6-Pack Abs Having a toned, flat stomach is often one
Suggesting to someone that they should drink a glass of salt water every morning may elicit a skeptical, or even a disgusted, reaction. But believe
As you grow older your body’s metabolism begins to slow down and maintaining weight can become a difficult thing to do. Whether you need to
The darker the leaf, the more vitamins it contains. Look for spinach, romaine, arugula, and chicory when building a salad to get the most folate
SPECIAL ANNOUNCEMENT! Happy Birthday to a special 1 year old! Happy Birthday PositiveMed! Thank you all for always being a super-fantastic friend! ~PositiveMed Team [Sara
The Positive Side of Medicine