The Positive Side of Medicine
Sleep is integral to our day to day function, but most of us are not having enough of it!
The amount of sleep each one of us needs depends on many factors, including age and the sleep (s)he had in the previous days. For example, while a teen needs minimum 9 hours of sleep, an infant needs minimum 16 hours of sleep a day! For adults the best amount of sleep is 7-8 hours a day.
Check out this amazing infographic to learn more about SLEEP!
Embrace Uplifting Posture: Discover the Power of Proper Alignment In an era dominated by digital devices, the prevalence of poor posture has surged, fueled by
Fortunately for us, there are! However, it’s not all sunshine and rainbows: Using this pill for an extended period of time can lead to unwanted
The colors you choose for your manicure can also affect your mood more than you think. Researchers say that we perceive colors as associations with
4 Lies To Stop Telling Yourself We often tell ourselves lies in to make us feel better about life, however white lies only hamper your
17 Everyday Hair Styles Made Easy We all want to look and feel our best every single day but this is a very hard task
These Couples Are Proving True Love Lasts A Lifetime Remember the butterflies in your stomach when you heard your first love’s name? Whether you were
The Positive Side of Medicine