The Positive Side of Medicine
Sleep is integral to our day to day function, but most of us are not having enough of it!
The amount of sleep each one of us needs depends on many factors, including age and the sleep (s)he had in the previous days. For example, while a teen needs minimum 9 hours of sleep, an infant needs minimum 16 hours of sleep a day! For adults the best amount of sleep is 7-8 hours a day.
Check out this amazing infographic to learn more about SLEEP!
How to Transform Your Life by Letting Your Inner Child Out For many of us, if we remember our childhood and can describe it we
3 Main Stretches for Painful Knees One of the most common complaints people had is knee pain, but that minor aches responded well to exercise, physical
Everyone deserves someone else to be there for them. No matter how much solitary they may be, at the end of the day they always
Gaining weight isn’t necessarily a bad thing! What to eat, how to eat it and when to eat it? – EAT YOUR CARBS! A good
Are you aware that the first meal of the day can help you shed those extra pounds? Continue reading if you are keen to know
The Positive Side of Medicine
