![Almonds are healthy snacks:](https://www.positivemed.com/wp-content/uploads/2020/09/3215-Almonds-Are-Healthy-Snacks-1024x536.jpg)
Having almonds in your diet as snack may help to fight against diabetes and heart disease:
Almonds help to increase insulin sensitivity in people with higher risk of diabetes.
Also almonds may decrease the levels of LDL (bad cholesterol) in the blood.