Having almonds in your diet as snack may help to fight against diabetes and heart disease:
Almonds help to increase insulin sensitivity in people with higher risk of diabetes.
Also almonds may decrease the levels of LDL (bad cholesterol) in the blood.
legs problems
The 8 Main Symptoms of Restless Leg Syndrome and How to Treat It Naturally
The 8 Main Symptoms of Restless Leg Syndrome and How to Treat It Naturally One of the meanings of the phrase, “Shake a leg” is