Fitness
Top 10 Diet Mistakes And How To Avoid Them
1. Not eating fats: your body needs sources of fat to gain, maintain or even lose weight. 2. Post and pre-workout meals: exercising regularly comes
PositiveMed
Jul 17, 2013
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The Positive Side of Medicine
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Cholesterol
How Does Cheese Affect Cholesterol Levels?
Dairy products such as cheese are among foods that may increase your cholesterol levels. The amount of the cholesterol that one may increase depends on
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Alkaline/Acidic
This is another great poster with food lists of alkaline and acidic foods. I am still researching this, but the science seems sound. I like
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So what are you going to do with the final days of the life you have?
“And we’ll go up, up, up But I’ll fly a little higher We’ll go up in the clouds because the view is a little nicer
PositiveMed
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How to Choose the Best Fitness
So you took the first step and joined a gym, now what? That all depends on your personal fitness goals. Do you want to lose
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Natural Lung Cleansing For Chest Congestion
Natural Lung Cleansing For Chest Congestion [nextpage title=”…”] Who doesn’t love the smell of peppermint? It can instantly brighten your mood and sharpen your memory
PositiveMed
Feb 3, 2016
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The Positive Side of Medicine