The Pros and Cons of Evening Workouts! What’s the Best Time to Workout

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The Pros and Cons of Evening Workouts! What's the Best Time to Workout

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All You Need to Know about Frozen Shoulder

Frozen shoulder, sometimes called frozen shoulder syndrome or FSS, is an extremely painful condition that severely limits the range of motion in the shoulder joint

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Fruit Christmas Tree

I saw this and had to share! An adorable, edible tree that would make a great centerpiece! Material: 1 styrofoam cone (small or medium size)

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