5 Exercises for Anxiety and Stress Relief
5 Exercises for Anxiety and Stress Relief Exercising regularly is one of the surest ways for overcoming mental illness like stress and anxiety. Studies have
The Positive Side of Medicine
5 Exercises for Anxiety and Stress Relief Exercising regularly is one of the surest ways for overcoming mental illness like stress and anxiety. Studies have
[Last Updated: July 2nd 2013] 1. Root Chakra – Represents our foundation and feeling of being grounded. Location: Base of spine in tailbone area. Emotional
As many as 12 million Americans are affected by Restless Legs Syndrome, or RLS. RLS is an itching, burning, aching, or tingling sensation accompanied by
If you’ve ever locked your keys in a car, then you have probably wanted to tear your hair out. That incident not only wastes time,
In order to succeed, your desire for success should be greater than your fear of failure.
It seems almost every day I hear people yearning for a simpler time, when life was slower and people talked nice to each other. I
The Positive Side of Medicine