The Positive Side of Medicine
Aging is commonly associated with a loss of muscle mass and strength, resulting in falls, functional decline, and the subjective feeling of weakness. Exercise modulates the morbidities of muscle aging. Most studies, however, have examined muscle-loss changes in sedentary aging adults. This leaves the question of whether the changes that are commonly associated with muscle aging reflect the true physiology of muscle aging or whether they reflect disuse atrophy.
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When I get sad, I stop being sad and be AWESOME instead! True story. ~Barney Stinson
Although physical exercise is the most widely known method to increase the production of endorphins, there are several foods and other activities that can also
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The Positive Side of Medicine