Frequent Exercise Preserves Lean Muscle Mass in Athletes

Share This Post

Aging is commonly associated with a loss of muscle mass and strength, resulting in falls, functional decline, and the subjective feeling of weakness. Exercise modulates the morbidities of muscle aging. Most studies, however, have examined muscle-loss changes in sedentary aging adults. This leaves the question of whether the changes that are commonly associated with muscle aging reflect the true physiology of muscle aging or whether they reflect disuse atrophy.

triathlete vs. inactive person's muscles

More To Explore

health posters

3 Tips To Slow Down Thinning Hair

Thinning hair (commonly known as balding) is every woman’s nightmare… And women suffering from it may experience a loss in self-esteem. There are many causes

all positive experiences

The Perils of Mature (?) Dating

I am using mature in the loosest sense possible, what I mean is over 35, age too often has nothing to do with maturity level.

love & life

Don’t promise when you’re happy

Don’t promise when you’re happy. Do not happy when you’re angry and do not decide when you’re sad.    

Scroll to Top