You Need More Sleep!

Share This Post

You Need More Sleep!

Sleep is integral to our day to day function, but most of us are not having enough of it!
The amount of sleep each one of us needs depends on many factors, including age and the sleep (s)he had in the previous days. For example, while a teen needs minimum 9 hours of sleep, an infant needs minimum 16 hours of sleep a day! For adults the best amount of sleep is 7-8 hours a day.

Check out this amazing infographic to learn more about SLEEP!
 

More To Explore

health

Mother Nature’s Antibiotics

Mother nature has some unbelievable remedies for many types of diseases. The natural remedies are often more friendly with our biological system than chemical treatments.

infographics

15 Facts You Didn’t Know About The Brain

The human brain is the most amazing and baffling organ of our body, as well as the source of many mysteries. Although the human brain

Scroll to Top