You Need More Sleep!

Share This Post

You Need More Sleep!

Sleep is integral to our day to day function, but most of us are not having enough of it!
The amount of sleep each one of us needs depends on many factors, including age and the sleep (s)he had in the previous days. For example, while a teen needs minimum 9 hours of sleep, an infant needs minimum 16 hours of sleep a day! For adults the best amount of sleep is 7-8 hours a day.

Check out this amazing infographic to learn more about SLEEP!
 

More To Explore

Alternative Medicine

Benefits of Ginger Tea with Recipe

[Last Updated: June 30th 2013] Not only is ginger tea delicious, it does so many amazing things for you! Fights inflammation, helps with breathing problems,

Common Nipple Problems and Their Causes
Breasts

Common Nipple Problems and Their Causes

Itching, pain, and discharge are some of the nipple problems that can affect you. From time to time, the problems can result to discomfort in

hair care

How Often Should You Wash Your Hair?

How Often Should You Wash Your Hair?Reviewed by Nima Shei, MDMay 15th, 2014 You may be washing your hair more often than you need to!

Thyroid

Does Eating Kale Really Damage Your Thyroid?

[nextpage title=”…”] Does Eating Kale Really Damage Your Thyroid? Recently, super-vegetable kale has come under fire for its potentially-harmful effects on the thyroid. While this

Scroll to Top