The Positive Side of Medicine
Sleep is integral to our day to day function, but most of us are not having enough of it!
The amount of sleep each one of us needs depends on many factors, including age and the sleep (s)he had in the previous days. For example, while a teen needs minimum 9 hours of sleep, an infant needs minimum 16 hours of sleep a day! For adults the best amount of sleep is 7-8 hours a day.
Check out this amazing infographic to learn more about SLEEP!
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One Minute Meditation. I have been practicing Ayurvedic Breathing for a while now, and as I was researching new techniques I came across this video,
10 Foods to Burn Belly Fat [nextpage title=”…”] Here is a collection of 12 foods to burn belly fat. I personally have tried most of
6 Most Common Sleeping Positions For Dogs & What Do They Mean? Much like their humans, dogs’ health depends on the quantity and quality of
Can Taking A “Timeout” Really Save Your Relationship? Look, everyone has habits that can get you down and drive you crazy. Too much “togetherness” causes
Wonderful Things That Aspirin Can Do For Your Hair The innumerable benefits of aspirin include much more than just pain relief from aches and pains.
The Positive Side of Medicine