You Need More Sleep!

Share This Post

You Need More Sleep!

Sleep is integral to our day to day function, but most of us are not having enough of it!
The amount of sleep each one of us needs depends on many factors, including age and the sleep (s)he had in the previous days. For example, while a teen needs minimum 9 hours of sleep, an infant needs minimum 16 hours of sleep a day! For adults the best amount of sleep is 7-8 hours a day.

Check out this amazing infographic to learn more about SLEEP!
 

More To Explore

all positive experiences

Witnessing a Miracle – 105 min without Katie

Katie is a beautiful sweet girl, but she’s gone through so many hardships in her short journey. Watch this heartwarming video, shared by one of

Homemade DIY Vitamin C Serum for Your Skin
Dermatology

Homemade DIY Vitamin C Serum for Your Skin

A plethora of skin care products are out there and the majority contain vitamin C due to its crucial role in enhancing natural beauty. This

Fitness

8 Tips to Stop Overeating

This may sound a little weird, but humans actually have an instinctual fear of hunger, our reaction to hunger has not evolved with our convenience-centered

Scroll to Top