The Positive Side of Medicine
Sleep is integral to our day to day function, but most of us are not having enough of it!
The amount of sleep each one of us needs depends on many factors, including age and the sleep (s)he had in the previous days. For example, while a teen needs minimum 9 hours of sleep, an infant needs minimum 16 hours of sleep a day! For adults the best amount of sleep is 7-8 hours a day.
Check out this amazing infographic to learn more about SLEEP!
So you took the first step and joined a gym, now what? That all depends on your personal fitness goals. Do you want to lose
How to Eat and Still Lose Weight It’s a long held belief that eating fewer calories and exercising more leads to weight loss. However, plenty
Great poster for people who sit at a desk for part (or all!!) of the workday. Incorrect sitting and computer placement can lead to increased,
20 Minute Morning Fat- Melting Yoga For Beginners Do you need to lose weight, but you’re having problems finding the time or energy? What if
Your hands, with their intricate network of veins, can offer insights into your overall health. While veiny hands are often a natural occurrence, they can
Burnout Syndrome: Signs, Symptoms, CausesBy: Andres Carvajal Edited By: Stephanie Dawson Contemporary society is constantly changing, evolving, and people need to adapt to the frequency
The Positive Side of Medicine