You Need More Sleep!

Share This Post

You Need More Sleep!

Sleep is integral to our day to day function, but most of us are not having enough of it!
The amount of sleep each one of us needs depends on many factors, including age and the sleep (s)he had in the previous days. For example, while a teen needs minimum 9 hours of sleep, an infant needs minimum 16 hours of sleep a day! For adults the best amount of sleep is 7-8 hours a day.

Check out this amazing infographic to learn more about SLEEP!
 

More To Explore

cancer

The Truth About Cervical Cancer

The Truth About Cervical Cancer Spanish Version: La Verdad Sobre El Cáncer De Cuello Uterino Cervical cancer is a major threat to women’s health worldwide.

Scroll to Top