The Positive Side of Medicine
Sleep is integral to our day to day function, but most of us are not having enough of it!
The amount of sleep each one of us needs depends on many factors, including age and the sleep (s)he had in the previous days. For example, while a teen needs minimum 9 hours of sleep, an infant needs minimum 16 hours of sleep a day! For adults the best amount of sleep is 7-8 hours a day.
Check out this amazing infographic to learn more about SLEEP!
Though it is often ignored, the thyroid is a very important gland that affects many functions in the body. The thyroid gland is located in
Osteoporosis is a common bone disease that happens when the body is depleted of its healthy bones in some way. This may be due to
We may love the wrong person, cry for the wrong reason, but one thing for sure is that mistakes help us to find the right
3 Meals You Can Make In A Muffin Tin Believe it or not, a muffin tin isn’t just for making muffins. In fact, there are
Chronic headaches affect approximately 45 million people in the United States. If you suffer from headaches, the first step in finding relief is to determine
April Rueb, a resident of New York City, recently set a goal to get in 20,000 steps per day. She was already accomplishing 10,000 steps
The Positive Side of Medicine