The Positive Side of Medicine
Sleep is integral to our day to day function, but most of us are not having enough of it!
The amount of sleep each one of us needs depends on many factors, including age and the sleep (s)he had in the previous days. For example, while a teen needs minimum 9 hours of sleep, an infant needs minimum 16 hours of sleep a day! For adults the best amount of sleep is 7-8 hours a day.
Check out this amazing infographic to learn more about SLEEP!
Develop A Leaner More Athletic Body With TRX Suspension Training This unique method of exercise was founded by a former Navy Seal; his goal was
In the early stages of diabetes, when patients feel fine, they often ignore diabetes. But the future complications of diabetes are starting to build up
10 Common Habits That Give You Sluggish Metabolism Having an extremely slow metabolism is one of the most common reasons why most people have a
18 Mind Blowing Reasons Why You Need Coconut Oil In Your Life The myriad health benefits of coconut oil include hair care, skin care,
Eight out of every ten people will experience back pain in their lifetime – now that’s a hefty number! Back pain can have many causes,
1.EATING HEALTHY: -Eat a well-balanced diet -consume good fatty acids: salmon, avocado. -drink lots of water -consume plenty antioxidants: Vitamin A and C: carrots, squash,
The Positive Side of Medicine