The Positive Side of Medicine
Sleep is integral to our day to day function, but most of us are not having enough of it!
The amount of sleep each one of us needs depends on many factors, including age and the sleep (s)he had in the previous days. For example, while a teen needs minimum 9 hours of sleep, an infant needs minimum 16 hours of sleep a day! For adults the best amount of sleep is 7-8 hours a day.
Check out this amazing infographic to learn more about SLEEP!
If you want to stay healthy and fit, healthy snacking is a must for you. Often snacks are considered full of calories, but in this
When to End a Relationship I am often asked, “How do I know when to end a relationship?” Most people end relationships much too soon.
Yogurt is one of the healthiest foods and one of the best options if you’re a weight watcher. It contains substantial amount of proteins: For
Wondering If He Really Wants To Be With You? – Read THIS [nextpage title=”…”] We all want to be loved. When we find a person
A strong brain function depends on the healthy food and food is like a pharmaceutical complex and one of the most observable factors that affects
Ah, exercise. That old friend of ours who everybody asks about but is afraid to meet. Most people have a love/hate relationship when they think
The Positive Side of Medicine