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child care

Soda’s Evil Twin

Many studies, including 3 new studies that published this weekend reaffirm that fruit drinks are linked to the obesity epidemic. Consumption of sugary drinks has

This Study Will Make You Eat an Egg a Day
Health Benefits of Foods

This Study Will Make You Eat an Egg a Day

Studies have shown that eating an egg a day can actually reduce the risk of stroke, a condition where a blood vessel bursts in the

Inspiration

I hated every minute of training

I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’ ~Muhammad Ali

Skin & Beauty

Why You Shouldn’t Wear Make-Up When Working Out

While makeup serves as a common tool for enhancing one’s appearance, its implications for skin health during physical activity have garnered attention. Dermatologists caution against

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