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Alternative Medicine

10 Reasons to Eat Broccoli Today

Broccoli helps regulate blood pressure, increases hormone levels, helps fight cancer, helps curb overeating, and many more! It’s delicious as well! Raw, steamed, in rice,

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Daily Motivation

People often say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily. ~Zig Ziglar    

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Cooking Whole Grains and Beans

Helpful information for those of us who can’t remember the differences from time to time, print it out and keep it handy! Cooking Beans Most

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Alkaline/Acidic

This is another great poster with food lists of alkaline and acidic foods. I am still researching this, but the science seems sound. I like

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