
8 Healthy Food Swaps
swap 1- Cow milk for nut milk Benefits • high in calcium, • good fats for your body • works well for people looking to
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swap 1- Cow milk for nut milk Benefits • high in calcium, • good fats for your body • works well for people looking to

What You Need to Know about Whooping Cough By Khrystyana Kirton Edited by Stephanie Dawson Reviewed By Nima Shei MD Last Update: December 19th 2013

Americans eat on average about 3,300 mg of sodium a day. It’s recommended to limit sodium consumption to less than 2,300 mg a day, and

A new study published in British Journal of Dermatology suggests a very strong role that tomato may play on fighting against skin cancer. In this

Scientific Reasons Why Some Women Don’t Age [nextpage title=”…”] While eating a healthy diet, exercising regularly, and taking care of your skin certainly help slow

The Right (And The Wrong) Foods To Eat Before, During & After A Workout There’s an abundance of information out there telling us what we
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