They are both healthy for you, but have slightly different health benefits. I had no idea chia seeds were for anything but growing cute critters! I cannot believe how many good things are in both, I use flax seed on a regular basis, have not found chia seeds in the store yet where I live, planning to order some online and use it same as I do flax.
DIY Tips
The “No Mess” Way To Peel An Avocado
The “No Mess” Way To Peel An Avocado Preparing an Avocado can be a slippery, messy task. If your like most of us who love