![Chia Vs. Flax](https://www.positivemed.com/wp-content/uploads/2020/07/2094-Chia-Vs.-Flax-1024x536.jpg)
They are both healthy for you, but have slightly different health benefits. I had no idea chia seeds were for anything but growing cute critters! I cannot believe how many good things are in both, I use flax seed on a regular basis, have not found chia seeds in the store yet where I live, planning to order some online and use it same as I do flax.