As a woman, the health of your honeypot is an important aspect of your life. A lot of women struggle with a type of lady part issue at some point. Urinary tract infections (UTIs), yeast and bacterial infections, thrush, vaginitis, dryness, or excessive discharge can make any woman miserable.
The factors that affect the health of your honeypot include unprotected physical affections, endometriosis, pelvic inflammatory disease, hormonal changes, and psychological issues. Feminine hygiene products and birth control side effects also impact your honeypot’s health. Healthy beets have a naturally acidic pH level and healthy bacteria to help prevent infections. Proper hygiene combined with several foods can keep your pH levels balanced and ensure your labia is healthy down there. Below are ten foods for keeping you labia healthy.
1. Greek Yogurt
Greek yogurt contains live and active cultures that keep disease-causing organisms from attaching to your honeypot. Lactobacillus bacteria produce chemicals such as lactic acid that can kill or deactivate infection-causing organisms. The chemicals also help to maintain healthy pH levels. Take 1-2 cups of probiotic yogurt on a daily basis. Miso, sauerkraut, kimchi, and kefir are also ideal probiotic foods to include in your diet.
2. Cranberry Juice
Cranberry’s acidic property helps to balance your pH level and fight UTI-causing bacteria. You will reap its benefits by drinking one glass of unsweetened, natural cranberry juice every day. You can also eat a handful of cranberries daily if you like the tart flavor.
The acidic nature of lemon helps to maintain ideal pH levels. Lemon also contains antioxidants that help to protect cells from free-radical damage. It also boosts the immune, which helps your body to prevent and fight off infections. Take lemon water at least once daily to restore the pH balance and support the health of your honeypot. Extract juice from half a lemon and mix with a glass of warm water plus raw honey for taste.
Garlic contains antifungal and antimicrobial properties that prevent itching, burning, [email protected] discharge, odor, and even UTIs. Garlic also boosts your immune system, making your body ready to fight off infections. Take 2-3 raw garlic cloves daily or add it to your salads and dishes.
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Low-oxalate green vegetables such as kale are rich sources of vitamins A and C, which help to improve blood circulation. These nutrients also boost your immunity, ensuring you keep infections, itching, burning, and dryness at bay. Add kale to your vegetable juice, salad, green smoothie, or cook it lightly and ingest as a side dish. Celery, cabbage, and collard green are also good for the health of your honeypot.
Flaxseeds help to combat various lady part issues since they are rich in phytoestrogens and omega-3 fatty acids. Zinc and increased estrogen levels prevent dryness, itching, burning, and other menopausal symptoms. Sprinkle one tablespoon of ground flaxseeds on smoothies, cereal, yogurt, juices, and salads. Remember to drink a lot of water to ensure smooth digestion after you eat flaxseeds.
Lubrication is crucial in the prevention of dryness, itching, and other issues, and the phytoestrogens in edamame ensure your honeypot stays lubricated. Edamame also contains protein, omega-3 fatty acids, vitamins, and minerals that ensure your body is capable of coping with premenstrual and menopausal symptoms. Consume half a cup of natural, unprocessed edamame daily. You can also include soybeans, soymilk, and tofu in your diet.
8. Pumpkin Seeds
Pumpkin seeds are a rich source of zinc, which helps to regulate the menstrual cycle and combat honeypot dryness, itching, and burning. These seeds also improve bladder health and boost your immune system. You can eat these sweet, creamy seeds as a snack or add them to sautéed vegetables, soups, salads, or smoothies.
Apart from keeping it naturally lubricated, the essential fats contained in avocado support healthy honeypot walls. As such, avocado helps to prevent dryness, itching and burning. Avocado also contains vitamin B6 and potassium, both of which support your honeypot’s health. Taking a quarter of an avocado every day is enough since you must eat avocado in moderation. You can include this fruit in your salad, smoothie, or sandwich.
10. Sweet Potatoes
Once absorbed, the beta-carotene contained in sweet potatoes converts into vitamin A, which is a powerful antioxidant. This antioxidant prevents free-radical damage and allows your reproductive tract cells to function properly, keeping the honeypot walls healthy and moist. Eat one cup of baked, roasted, grilled or mashed sweet potatoes daily.
Natural remedies are clearly the best option when it comes to ensuring your honeypot is healthy. Unlike medication, all of the home remedies mentioned above have no side effects, at least not adverse side effects. Considering the overall benefits of including these foods in your diet, it is something every woman should seriously contemplate.