How to Detox Without Cleansing, Juicing, or Fasting
At some point in time, humanity lived in an unpolluted environment, ate whole, unprocessed foods full of nutrients and drank pristine water. Due to the status of the world today, the question is how high the toxicity levels are and the impact. Although detoxification makes sense, most plans including commercial detoxification juices primarily contain sugar, which affects your liver negatively. The main question is how to detox without juicing and fasting.
Research shows that apart from revving up inflammation, the primary sugar in fruit, fructose, also stresses your already overworked liver. In addition, because most detox plans contain low protein levels, your liver cannot perform phase-2 detoxification to expel the nasty toxins.
The inability to perform phase-2 detoxification caused by inadequate amounts of protein means you risk increasing your body’s toxic load. Dumping high-sugar-impact foods and ingesting clean protein sources such as wild-caught fish and free-range poultry make for an excellent way to start detoxifying. The seven strategies listed below can help you to maximize on your detoxification plan.
1. Drink water
Carrying nutrients to body cells and flushing waste from the kidneys are only but a few of the many functions of water. As such, your toxic burden might increase significantly when you get slightly dehydrated. As soon as you wake up, begin the day with 16 ounces of filtered water and continue sipping it throughout the day. Because taking too much liquid often leads to dilution of the enzymes that break down protein, curbing water during meals is advisable.
2. Get your fiber
Your body reabsorbs toxins whenever your bowel movements are not regular, which exacerbates weight-loss resistance, inflammation, food intolerance, and also impairs digestion. Focusing on natural high-fiber plant foods such as legumes and non-starchy vegetables is, therefore, important. However, if you are not adequately meeting your fiber quota from the ingested foods, considering a professional-quality supplement is advisable.