Love is essential for human beings to thrive, but many people make the mistake of assuming that real love must be hunted and seized. The truth is that experiencing love on a personal, intrinsic level is a vital foundation for experiencing love in other avenues of life. Psychologists like Jill P. Weber insist that learning to love and be proud of yourself without validation from others is something we should all learn for complete mental health. Below are just a few ways you can boost self-love by spending an hour a day on your own.
1. Foster Creation
A creative spirit is one of the most powerful forces in our world. Whether one is an artist or an engineer, a writer or a dancer, the power of creative energy is what makes mankind immortal. Creating something from your heart is an excellent way to boost self-love, so try spending an hour a day making something. It can be literally anything.
You could paint, crochet, draw, write a short story or craft something for your home. When you’ve made something with your own hands, you’ll glean a distinct feeling of accomplishment and pride in your creation. This is a sensation that’s impossible to gain from others.
2. Move Your Body
Exercise offers a swift way to trigger feelings of content and happiness in the brain. When you’re feeling anxious or depressed, a simple brisk walk can help alleviate those negative feelings. If you commit to a regular fitness routine that challenges your body, you’ll soon find that it helps clear your mind and increase your motivation, confidence, boost self-love.
The most important factor involves finding something you enjoy. Dancing, skipping, skating, martial arts and hula hooping are all types of exercise that are as exciting as they are wholesome for the mind and body.
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3. Study a New Language
Becoming multilingual is not only practical, but it can also help you acquire a vigor for the life you’ve never had before. As you learn new words, phrases, and proper pronunciation, your confidence will soar and your self-love will be invigorated. Setting aside an hour a day for alone time is the perfect window for studying a language, or acquiring other new skills. Learning a new language can also help you make new connections in your career or education.
4. Pursue a Dream
Many people go through years of life without truly chasing after their heart’s desire. When a person goes years with insecurities and self-deprecating thoughts, it’s likely that the courage to pursue a distant dream will never surface. The challenge lies in getting beyond self-doubt. Perhaps you have a wish that’s been simmering on your mind for ages, or maybe you’ve never considered the potential you have to shine. Now is the chance to make a change. Find an hour to be alone with your dreams so that you can pin them down with words and tangible actions.
If you’ve spent your lifetime throwing yourself into ill-fitting relationships, it’s probably time to look inward. The root of romantic discord often lies in issues of self-esteem and awareness. Many people are afraid of being alone and acknowledging the person they are within, but it’s vital to grow beyond that fear.
Once you learn to love yourself, you’ll find that acquiring relationships that are right for you is easier. More importantly, you’ll understand that you don’t need the influence of another person to be happy, successful and wise. Try tapping into the strength of solitude and commit to an hour a day to boost self-love. You won’t regret it.