7 Reasons to Consume Mango Peels

7 Reasons to Consume Mango Peels

7 Reasons to Consume Mango Peels

Controlling Weight Gain

There are several compounds in mango peels that interfere with the production of fat cells. Mature fat cells never go away and can only reduce in size, making difficult to keep weight off once it has been gained. Mango peels also quickly create a sensation of fullness and curbs the desire to continue eating.

Preventing Constipation

Mango peels are rich in prebiotic fiber, which promotes the growth of beneficial bacteria in the gut. The acids in the fruit help aid digestion and prevent over production of acid in the stomach. The peel’s anti-inflammatory effects extend throughout the digestive tract and can help relieve conditions such as irritable bowel syndrome.

Promoting Skin Health

The fats and oils in mango peels are excellent for hydrating the skin and a great source of Vitamins A and C, which aid in repairing sun damage. The anti-inflammatory and anti-microbial properties also helps clear up acne and prevent breakouts.

For those wanting to take advantage of these health benefits, there are several ways mango peels can be prepared and eaten. Some like them just as they are, skin and all, but this is usually an acquired taste and not for everyone. One of the most popular methods is to blend them into a smoothie, especially because they are easy to make and can be mixed with other fruits and ingredients. Dried mango chips are also a good and versatile snack and can be eaten on the go, with dip or used in a variety of other dishes. Mangos can also be pickled in the same way as cucumbers, making a great topping or just a simple snack.

Though it is not common, a small percentage of people are allergic to urushiol, which is found in the stems and leaves of the plant. Those who are sensitive to this substance will most likely be aware of the allergy. Anyone able to hold an unpeeled mango without developing any irritation should not have any problems, but it is advisable to check with a doctor if uncertain.