Abdominal Bloating Even if You Not Overate? – Do THIS for Immediate Relief
Naturally gluten-free foods include fruits, vegetables, meat, seafood, and beans. Quinoa is gluten free, as is soy, flax, potatoes, and corn. Barley and wheat grasses themselves are gluten-free, but their seeds aren’t. Beware of labels that claim that an item is gluten-free, as often ingredients containing gluten can be present in small amounts. Always read the labels on foods that are advertised as gluten free. In fact, many gluten-free cereals may contain malt. Malt contains gluten! While fresh fruits and vegetables are safe, processed varieties and smoothies may still contain proteins that are hard to digest. Vitamins and medicines may contain gluten as well. Read the labels on vitamins, and ask your pharmacist if your prescription contains gluten.
A gluten-free diet can result in health benefits. Bloating may lessen, or even stop altogether. Children on the autism spectrum may have fewer problems with speech and eye contact, and some children experience less seizure activity after being on a gluten-free diet.
A gluten-free diet does not work overnight. It may take as much as a year for changes to take place, as the gluten already in the system must be eliminated before symptoms dissipate or disappear altogether. A gluten-free diet may lack important nutrients. Make sure to discuss diet changes with your doctor, and never put a child on a diet without a physician’s advice.
In conclusion, gluten is hard to digest and may cause bloating, serious disorders, and a worsening of symptoms associated with autism. A gluten-free diet may help but make sure to follow it carefully. You should always consult with your doctor before making significant changes to your or your child’s diet.